• Hot chicken • 4 boneless chicken breasts, pounded to an even thickness • 1/2 cup pickle juice • 1 large egg, beaten • 1/2 cup milk • 1 teaspoon cayenne pepper hot sauce • 1 cup all-purpose flour • 1
If you're dedicating valuable time in your day to a sweat session, you want to know it's actually worth your time. You've heard some people say cardio is the ultimate calorie-burner, while other swear
A week ago, I found myself busier than normal. I literally felt like I was going insane running all over New York City from work to training to sketch shows, fittings, and shoots. Because I was so busy,
If you haven’t heard, universities around the world are offering their courses online for free (or at least partially free). These courses are collectively called MOOCs or Massive Open Online Courses.
If your goal is to strengthen and tighten your abdominal muscles, you've come to the right place. I'm a NASM certified personal trainer, and a request I often get is to help people lower their body fat
Food Master how to make fried rice for a quick and easy one-pan weeknight meal. It seems like the impossible: a quick and easy one-pan dish that brings together protein, carbs and vegetables, costs very
Become faster and more powerful on the bike. Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Fitness Instructions: For each move, perform as many reps as possible in 30 seconds, then rest
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
For the traveler looking to experience Italy beyond its main tourist sites, here are five gorgeous and lesser-known destinations, including both cities and villages ranging from the Alps to the Gulf of
Who could blame you if you flinch a bit each time you go online? The Internet can be a dangerous place. We know the basics of mobile security -- don't give out personal information, for example, or don't
A personal trainer with more than 20 years of experience on the diet explains the pros and cons. Intermittent fasting is very popular these days, but I started using it years ago almost by accident. In
You know what they say: You need to walk before you can run. Whether you’re a high-mileage walker, a runner recovering from an injury, or just someone who stands on their feet all day and needs some seriously