Rey Rualo

20 Flips | 3 Magazines | 1 Like | @reysta | Keep up with Rey Rualo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rey Rualo”

The 6 Dirtiest Eating Habits and How to Break Them

Step away from the refrigerator.<p>Whether you're a kale connoisseur, a master cleanser, or a gluten-free gourmet, we are all conscious of what we put in our body in our own ways. On the flip side, we all have our vices. Some of us are suckers for sugar, while others cannot resist a salty snack. You …

How to piss off your barista

I’ve spent most of my life living in the Pacific Northwest. This means essentially everyone I know has worked as a barista, including myself. So I …

Coffee

Manny Pacquiao Will Fight Timothy Bradley on April 12

Fan favorite Manny Pacquiao (55-5-2, 38 KOs) will fight WBO welterweight champion Timothy Bradley (31-0, 12 KOs) on Saturday, April 12, at the MGM Grand in Las Vegas.<p>On Jan. 25, ESPN's Dan Rafael confirmed the date and matchup:<p>Rafael also reported on the drug testing procedure:<p>Nick Giongco of the</i> …

Walmart’s Black Thanksgiving Woes

“We don’t call it Black Friday, we call it Black Thanksgiving,” said Michael Ahlef, 22, a Walmart cashier who said he was willing to risk arrest at a …

How To Approach Cardio While Building Muscle

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So …

6 Food Substitutions for a Lean Belly

Dieting doesn't have to mean losing your favorite foods. Try these 6 satisfying alternatives<p>OVERVIEW<p>I consider myself a sandwich connoisseur. So when I started my diet, I was concerned about eliminating bread, along with crunchy snack foods like chips. But my 3-month stint wasn't hard time. In …

How To Set Up A Fat Loss Diet Plan

Before we get started I want to make something clear: this article is not aimed at the hardcore bodybuilder types who already know how to get …

17 Essential Items Every Guy Should Own

We know that many men find shopping challenging, which is why we've whipped up clothing guides for everything from pants to suits to shoes to shorts (yes, we're OK with guys wearing shorts -- sometimes). But at the end of the day, it's easiest to just have a simple, go-to list: What does a guy need …

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

Windows 8.1 Coming as Free Download on October 17

Windows 8 users should circle October 17 on the calendar. On that day at 7 a.m. ET / 4 a.m. PT Microsoft will release Windows 8.1 as a free upgrade …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

Florence tomb opened in quest to find 'Mona Lisa'

<b>Scientists in the Italian city of Florence have opened a tomb to extract DNA they hope will identify the model for Leonardo da Vinci's Mona Lisa.</b><p>The tomb contains the family of Lisa Gherardini, a silk merchant's wife who is believed to have sat for the artist.<p>It is hoped DNA will help to identify …

Google brings ‘Find my iPhone’-like service to Android

The Android Device Manager will show a location, and give options to ring or wipe the phone.<p>Forgetful and unlucky Android phone and tablet owners will be happy to hear that their lost or stolen devices will now be trackable with a free service much like Apple's "Find my iPhone."<p>The Android Device …

How to Lose Man Boobs (& Chest Fat): Definitive Guide

<b>Man boobs</b> might seem like a silly phrase, but it is definitely not silly to anyone who is suffering from excess fat stored in this area. Many men try …

Wayne Rooney Has Burned His Last Bridge with Manchester United

Wayne Rooney isn’t long for Old Trafford. After a tumultuous season and a summer of discontent, the striker seems to have burned his last bridge with Manchester United.<p>The 27-year-old superstar took on a lesser role last term behind Robin van Persie—a path former manager Sir Alex Ferguson chose as …

NTSB Intern 'Erroneously' Confirmed Racist Asiana Pilot Names To KTVU Station

The Bay Area TV station read the racist crew names on air: Captain Sum Ting Wong, Wi Tu Lo, Ho Lee Fuk, and Bang Ding Ow.<p>Here's the full statement:<p>The National Transportation Safety Board apologizes for inaccurate and offensive names that were mistakenly confirmed as those of the pilots of Asiana …

At the E3 Gaming Show, the Xbox One vs. PlayStation 4 Battle Progresses to the Next Level

Sony may have spelled "game over" for Microsoft at this year's E3, or at least that's what some think has happened at the annual super-massive gaming …

Sony still has a lot to prove at E3 2013

Heading into E3, Sony has more to prove with the PlayStation 4 (PS4) than its console-making competition. Microsoft has already shown that, in its quest to take over your living room, the Xbox One will offer more than just upgraded graphics and a new controller. And for good or ill (ill, for now), …

The Xbox One Might Let Sony's PS4 Win By Default

Last night, Microsoft dumped a pile of information into our laps about some of the more controversial specifics of the Xbox One. We heard confirmation about its practices for always on, used game resale, and game ownership in general. Some of the highlights:<p>- Your Xbox must check in via the …