Rey Inguanza

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A Better Workout for Bigger Forearms

<b>Duration</b> 15 min<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>The forearms consist of the wrist flexor, wrist extensor, and brachioradialis muscles. They’re smaller muscles …

Dumbbells Only Pump for Upper-Body Muscle

Your Setup<p>Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those …

Fine-Tune Your Biceps in Four Weeks

Shutterstock<p>Shutterstock<p><b>Duration</b> 4 weeks<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Of all the adjectives that describe your biceps, neglected probably isn’t one of …

Workouts

20 Foods an Athlete Would Never Eat

1 of 21<p>Can't Touch This<p>Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no …

Nutrition

8 Ways to Build Shoulder Strength and Stability

The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but you …

Muscle

6 Tips for Legendary Arms

1 of 7<p>Sporting a set of arms reminiscent of Arnold, Larry Scott or the late Sergio Oliva takes more than just barbell curls and tricep pressdowns. …

The Complete Guide for Building a Bigger Back

In this series, we rounded up and broke down some of the best movements for back training. As far as bodybuilding and size development go, it doesn't …

Bodybuilding

7 Best Moves for Getting Wide on the Sides

1 of 8<p>Get Wide!<p>Most of us who slave away in the gym 4-6 days per week desire to create the most impressive physique we possibly can. This means …

10-Minute Biceps

Fitness expert Greg Plitt, inventor of the Metaball Fitness System and cover model to more than 250 fitness mags — including multiple M&F issues — …

Health

5 Little League Baseball Drills to Teach Fielding and Throwing

"You could be a kid for as long as you want when you play baseball."<p>- Cal Ripken Jr.<p>All the little league drills we teach focus on fundamentals. The …

Sports Coaching

5 Ways to Shredded Abs

1 of 7<p>Abs of Steel<p>For great abs, you’ve gotta eat great. But if you’ve got that part down and want to have abs that really impress, you’ve got to …

Workouts

Sylvester Stallone's Full Arms Routine

<b>Duration</b> 30 min.<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sly trains fast, moving from exercise to exercise without rest. Not only does this get him muscular, but it …

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Exercise

Instant Muscle: Dumbbell Ideas

We all have our preferences. Sure, you could do curls with an EZ bar, but you like the look and feel of using an Olympic bar. Maybe the pec deck …

Straight-Up Delt Workout for Massive Shoulders

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never …

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

7 Curls for Bigger Biceps

Zack Zeigler for Muscle & FitnessBigger BicepsGet bigger guns with this barrage of bi-blasting moves.

Muscle

5 Worst Things to Do for Building Bigger Triceps

Tri HarderIf I had a nickel for every time a person asked me to “make a muscle,” I would be one wealthy dude. The funny thing is, when I get that …

Health

5 Easy Ways to Start Building Bigger Biceps

1 of 6<p>Brian Kuhlmann<p>Growin' Your Guns<p>Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According …

Train Over 40: Chest Exhaustion Workout

IFBB Pro Bodybuilder Rob Youells is training to see his fitness career come full circle in 2016. “I’d love to compete in the New York Pro,” says …

Workouts

One-Day Back Thrash

Rows, pulldowns and chins — these exercises comprise the nuts and bolts of any solid back training routine. These multi-joint moves help to add width …

Exercise

The Best Exercises for a Complete Back Workout

Edgar ArtigaThe back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Workouts

A Better Way to Build Bigger Shoulders

Dave's Old Workout<p>Dave D. from Copper Cliff, ON, sent us his program to critique. Below is his shoulder routine. We graded it and provided a revision.<p>…

Chest and Back: Mini Circuit Hell

So many muscle fibers, so little time. And when it comes to your busy summer schedule, you may have even less time than that. Sometimes, you just …

Workouts

Build Arms Like Arnold Schwarzenegger

Getty Images / Keystone / Staff<p>Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a …

Arnold Schwarzenegger

The Big Biceps Workout

<b>Exercises</b> 10<p><b>Equipment</b> Yes<p>When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large …