Rey Barcelon

11 Flips | 2 Magazines | 1 Following | 1 Follower | @reybarcelon9 | Keep up with Rey Barcelon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rey Barcelon”

Fat Loss: Fat Loss Facts 7 – Fitness Volt Bodybuilding & Fitness News

Hello, and welcome Fat Loss Facts fans to the series that never stops giving. Giving you the information you need to <i>proceed</i> with fat loss, and <i>succeed</i> …

Nutrition

3 Moves That Work Your Core AND Arms

Make multitasking your middle name with these two-for-one strength builders<p>Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know it. Luckily, you don't have to log tons of time at the gym to tone your core and your arms—just …

Chin-Up: Pull-Up Variations

Share<p>Tweet<p>7. Chin-Up<p>We hope everyone got their tickets to the gun show, because this variation is going to make those arms pop. This workout is a great alternative to bicep curls if you don't have any free weights. Let's get those arms tank-top ready.<p>Instead of having your palms face out, have them …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

The Ultimate Staircase Workout For Serious Fitness Gains

<i>By Nick English</i><p>We're not talking about StairMaster workouts, though they might have their place. We're talking about a good old-fashioned set of steps, be they the zigzagging flights in your office building or the well-trod bleachers at a nearby stadium. A staircase workout is an incredibly …

5 Muscle Misconceptions That May Stall Your Muscle Growth

Vital Stats<p><b>TRAIN MAGAZINE</b><br>The Official Print Partner of Bodybuilding.com<p><b>Website:</b> https://train.magcs.com/ <b><br>Facebook:</b> TRAINmagazine <b><br>Twitter:</b> TRAINmag<p>It …

Exercise

10 Things I Learned From My Heart Rate Monitor

Heart rate monitors are an easy and insightful way to get back in touch with your body's signals and rhythms, especially for someone like me.<p>Like many people who struggle with weight issues, I've somewhat lost that mind-body connection -- that mindfulness that tells me when I'm truly hungry, full, …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

4 Things You Need to Know About Planks

While improved strength and muscle tone are reason enough to add planks to your workout routine, this move has many other health benefits that often …

The 5:2 diet: What is it, how it works, and tasty recipe ideas

It's the diet that lets you have your cake – and eat it too. But what does the 5:2 diet really entail, and does it work?<p>Supporters of the craze claim …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …