Revital Padovitz

7 Flips | 1 Magazine | 1 Like | @revitalpadovitz | Keep up with Revital Padovitz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Revital Padovitz”

How to Instantly Cut 8 Seconds Off Your Mile Pace

The study found that runners who competed in a race with at least one rival present cut almost eight seconds per mile off their pace—which would allow them to finish a 5-K nearly 25 seconds sooner.<p>Why the surge in speed? Competing against someone you are used to comparing yourself to increases the …

The Best Post-Workout Snack Ideas

While soy, whey, and casein are all high-quality sources of protein on their own, each contain different levels of amino acids, and are digested at different rates. When you eat them all at once, though, you get each protein’s unique benefit and prolong the effects, says Paul Reidy, lead …

When To Eat Breakfast, Lunch and Dinner

Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that <i>when</i> you eat what can also be …

Summer Beauty Tips and Products

<b>Face:</b> Elemental Herbology Cool & Clear Facial Cleanser ($46, elementalherbologyus.com) does wonders for a sweaty T-zone. Green tea and aloe vera cool your face on contact, and lavender and tea-tree oil soak up shine.<p><b>Upper Lip:</b> Shaveworks The Cool Fix Lip and Brow Formula ($21, at Sephora) is meant …

The Surprising Thing That Makes Your Food Taste Better (Do You Do This?)

Can you guess the ingredient that may make your food taste even <i>more</i> delicious?<p>Well, OK...that's kind of a trick question, since this thing that you add isn't really an ingredient—it's something you do <i>before</i> eating. A new study from Minnesota University has found that the rituals you carry out …

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Americans Are Working Out More Than Ever. Why Aren’t We Losing Weight?

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Photo by …