Ryan Estebez

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These 35 Legendary Products On Amazon Prime Have Thousands Of Reviews

When it comes to Amazon Prime, I'm kind of obsessed. Ever since I signed up about a year ago, I've used that free two-day shipping perk more times I …

Best Pizza Places in the U.S.

Top chefs and legendary bakers are among the new breed of pizzaiolo who are just as fanatical about the temperature of their ovens as they are about …

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).<p>Testosterone: Without adequate levels of testosterone, or more importantly, a …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

How to burn fat: 8 simple ways to burn fat fast

How to burn fat: 8 simple ways to burn fat fast<p>Every guy who doesn’t have six-pack abs has just one question: how to burn fat. But melting those …

6 Natural Remedies for Your Belly and Below-the-Belt Issues

Apples<p>If you’re prone to constipation, “an apple a day will make you go more easily, thanks to its high water and fiber content,” says Chris Kilham, …

These Game of Thrones Theories Will Actually Blow Your Mind (And Keep You Occupied Until Season 8)

Thank god for fan theories to keep us busy until 2019.<p>This post is dark and full of spoilers. So if you don’t want to be like:<p>Embedded from giphy.com.<p>…

3 Kettlebell Workouts and How to Plan Your Week

<b>Designing your own workouts can be quite a challenge.</b> Even the most experienced exerciser who has a clear understanding of how to properly execute a …

Exercise

LOOK: Star Wars' Supreme Leader Snoke Revealed

A series of new, and possibly leaked, promotional photos from <i>Star Wars: The Last Jedi</i> appeared on social media on Monday. The images provide a clear …

26 stunning natural wonders everyone should see in their lifetime

There may only be seven official natural wonders of the world, but there are plenty more breathtaking natural sights all over the globe worth exploring. From the rushing waters of Niagara Falls in New York and Canada to the snowy peak of the Matterhorn in Switzerland, it's hard to narrow down the …

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Pain

Tip: Supplement Your Training With Band Work

High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.<p>Doing high-rep resistance band work has many …

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Workouts

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Elbow Pain? 6 Tips for Training Around Cranky Elbows

It’s Monday and if you’re like most testosterone raging males, that means bench press and lots of it.<p>However, elbow pain can easily put a damper on …

'Cool' New Knee Procedure Eases Arthritis Pain Without Surgery

A new, non-invasive knee procedure could bring some relief for patients suffering from debilitating chronic pain, for whom surgery is not an option.<p>The treatment, recently approved by the Food and Drug Administration, is called “cooled radio frequency ablation” and is a less drastic option for …

Pain

How to Ease Tight, Sore Muscles (Without Using a Foam Roller!)

From natural methods to ancient techniques, here's how you can release muscle tension without torturing yourself.<p>You just finished an intense, sweaty …

9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.<p>Perform five rounds of the following three movements, …

Workouts

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.<p>The hanging windshield wiper combines …

Hips

Nonstop Natural Gains: The Neuro Typing System

Your Neurological Profile Tells You Exactly How to Train<p>Type 1: This type has low dopamine levels, so he or she seeks out novelty or new things to …

Strength and Endurance With Kettlebell Complexes

<i>EDITOR'S NOTE: Brandon Hofer is a StrongFirst Level II-certified kettlebell instructor, personal trainer, yoga practitioner, father and husband, and</i> …

3 Trigger Point Drills For Pain Relief

Fix Your Feet, Shoulders, and Hips<p>If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Flu

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

The Tool French Cooks Swear By to Get Dinner on the Table—& Fast

There’s a secret weapon lurking in most French home kitchens, a device that saves time and money, and makes it easier to produce daily meals. It’s the pressure cooker.<p>Called the <i>cocotte-minute</i> or <i>auto-cuiseur</i>, this is a tool so essential to some French kitchens that my friend Matthieu went so far as …

Cooking

5 Awesome Swimming Holes in California

Northern California is home to some of the most stunningly beautiful swimming holes in the world, and many people aren’t even aware of these …

Here's What Real Healthy People Actually Eat For Breakfast

Simple breakfast ideas from pros who need that healthy fuel.