Exercise Your Demons

Most recent stories in Exercise Your Demons

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  Barrington Lloyd

  

  1 day ago

  10 Unique Stretching Stretching To Make You as Flexible as a Cat in 4 Short Weeks

  wellness52.com - Bennett Richardson, DPT, PT, CSCS

  Flexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training. However, having flexible muscles is one …

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  Barrington Lloyd

  

  2 days ago

  Every Big Belly Needs This Visceral Fat Reducer at 40, Says Trainer

  Eat This, Not That! - Tim Liu, C.S.C.S.

  Focusing on fat loss? If so, this visceral fat reducer is just what your belly needs. Focusing on fat loss? If so, you're certainly not alone, as this …

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  Barrington Lloyd

  

  1 day ago

  5 Best Methods to Burn Belly Fat Faster | BOXROX

  boxrox.com - Robert Born

  Losing fat is different from losing weight and, ultimately, it is the first option people usually are looking for. Then you are in luck! Check out …

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  Barrington Lloyd

  

  1 day ago

  3 pilates exercises to strengthen and mobilise your upper body

  Stylist Magazine - Chloe Gray

  Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these …

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  Barrington Lloyd

  

  2 days ago

  How to tackle tight hamstrings

  RunnersWorld - Susan Paul

  Tight hamstrings? Underlying imbalances and weaknesses may be the root of the problem When you feel the familiar ache of a sore hamstring, it’s natural to think that you should stretch it out. But when the muscle is tight because it’s over-lengthened, stretching will not resolve the problem – it’s …

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  Barrington Lloyd

  

  2 days ago

  Should You Stretch Before or After Your Workout?

  Lifehacker - Beth Skwarecki

  The standard rule is dynamic stretching before, static after--but that's not always the best way. When should you stretch? As with many aspects of …