Paige Resha

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These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

Skin Care

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

Motivation

Baked Pasta Dishes

These comforting recipes include star chef Grant Achatz's perfect mac and cheese, easy ravioli lasagna and cheesy baked rigatoni.

Cooking

What Does It Mean to Have Type A Personality Traits?

Since researchers started studying Type A personality, beginning with cardiologists Meyer Friedman and Ray Rosenman in the 1950s, it’s become a …

79 Airbnbs That Will Blow Your Mind (Not Your Budget)

There are holiday rentals, and then there are holiday rentals so unique, they’ll make you laugh and squeal with excitement. And, while Airbnb has …

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Nutrition

13 Behaviors That Make People Dislike You Immediately

Everyone’s got a story about how they thought a certain friend was mean the first time they met, but realized later that he or she is actually the …

Psychology

8 things you can do to get back asleep when you wake up in the wee hours

Picture this: You wake up in the middle of the night and you just. can’t. fall. back. asleep. Your mind is racing, and as you watch the hours on the …

Sleep

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

10 Questions to Assess the State of Your Relationship

Making a commitment to marry or live together is a big step, understandably fraught with its share of angst about what may come. Here is a list of …

Self-awareness

5 Ways to Improve Your Skin Through Food

As anyone who's broken out after a late-night drinking and pizza binge can attest, diet is clearly linked to skin condition. But there's so much …

Skin Care

The 13 Healthiest Food Combos For People Over 40

Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two …

Introducing Amazon's First-Ever Exclusive Beauty Product

Amazon is a best-kept secret for finding insanely effective, under-the-radar skincare finds (looking at you, bubble clay masks), but it hasn't always been our first stop for beauty products. That may soon change with this news: the mega e-tailer just introduced its first-ever exclusive beauty …

Best Face Moisturizers With SPF to Scoop Up Before Summer

With sun damage being the number one cause of aging skin (yikes!), it’s majorly important to make sure you’re shielded on the daily this summer. Aside from limiting your time in the sunshine, moisturizers with built-in SPF are a super helpful way to preserve that youthful glow, without adding …

Skin Care

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Thomas Edison

6 exercises to help you fall asleep faster at night

"You need to focus on a couple of things to be primed for sleep," says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

Art Naturals Anti Aging Set: Vitamin C Serum( 1.0 oz), Retinol Serum (1.0 oz) & Hyaluronic Acid Serum (1.0 oz) for Anti Wrinkle and Dark Circle Remover Review | Shopswell

Art Naturals Anti Aging Set: Vitamin C Serum( 1.0 oz), Retinol Serum (1.0 oz) & Hyaluronic Acid Serum (1.0 oz) for Anti Wrinkle and Dark Circle …

How to Properly Clear *Everything* Off Your iPhone

If you’re considering selling your iPhone, you probably know to delete all your info off of it. But you’re probably doing it wrong. There are tons of secret places on your phone where data hides, and if you resell it without checking everything, you’re opening yourself up to some serious security …

Selling

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Dessert

Personality Tests Are Popular, But Do They Capture The Real You?

Twelve years ago, I tried to drive a stake into the heart of the personality-testing industry. Personality tests are neither valid nor reliable, I argued, and we should stop using them — especially for making decisions that affect the course of people's lives, like workplace hiring and …

Psychology

The top exercises for tennis players

1. Standing T<p>When your shoulders are tight, you'll tend to overcompensate with your arms—and that leads to tennis elbow. To minimize the possibility …

5 High Performance Superfoods That Are Great For Exercise

The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into shape and that beach body you have been wanting. Whatever the reason, many people are exercising more and it is time to talk about proper fueling.<p>In my experience, …

Nutrition

Why You Get Shin Splints—and How to Get Rid of Them | Women's Health

Pesky shin splints occur when the muscles, tendons, and bone tissue around your tibia become inflamed during repetitive movements like running, according to the American Academy of Orthopaedic Surgeons. The pain along your shinbone may be sharp or throbbing. “You know you have it if, when you push …

Natural Language Processing

20 motivational quotes about moving on & starting over

1/21 :It's not giving up<p>Share<p>Tweet<p>Pin<p>There's a <i>big</i> difference.<p>2/21 :Pain<p>Share<p>Tweet<p>Pin<p>It can be difficult, but it's worth it.<p>3/21 :Holding …

Infographics

5 Quick Ways to Become More Likeable

You've seen them on TV, you've seen them at work, you've even seen them at the familiar places you visit...<p>Who am I talking about?<p>I'm talking about people who seem to always have others smiling and engaging with them, bursting with laughter, and effortlessly making connections with new people.<p>Do …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.