Jameka Calhoun

112 Added | 14 Magazines | 1 Like | 4 Followers | @resha1321 | Keep up with Jameka Calhoun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jameka Calhoun”

How To Make A Hawaiian Grilled Cheese

<i>With a name like</i> Grilled Cheese Kitchen<i>, how could you not pick up a copy of husband-and-wife duo Heidi Gibson and Nate Pollak’s brand-new book?</i> …

Cooking
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Recipe Wars - Ginger Cookies

Starbucks Pours Money, And Health Hype, Into Pricey Juice

Most Americans don't get the 4 to 6.5 cups of fruits and vegetables we're supposed to consume every day, per government guidelines. But companies that make juice, especially high-end, "fresh" juice, are ready to come to our rescue.<p>The relatively new "super-premium" juice marketers are pushing more …

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

13 Wholesome Recipes for the Mid-Holiday Detox

Give yourself a pat on the back. You've made in through Thanksgiving, the ultimate food-centric holiday, with hopefully minimal cooking disasters, quibbles about politics, and general family drama. But now you've got a new problem: it's called a food hangover, and it's mental as well as physical. …

Healthy Eating

Citrus Fest by Emily Blincoe | Colossal

<p>Love this new photo from Emily Blincoe whose work you might recognize from her color coded candy arrangements. You can find more of her work over on …

Anti-Cancer Smoothie

The powerful ingredients in this smoothie recipe from William Li of the Angiogenesis Foundation's Eat to Defeat Cancer initiative pack a healthy punch, helping to lower your risk of several types of cancer.

Healthy Eating

Ceri | HPG on Twitter: "Loving my green smoothies this week! Feeling healthier on the inside and out. On that, a new post is up on the... http://t.co/EJp1qqMMT4"

S.P.A. Skin Cleanse Green Smoothie

<b>The cold winter air can be harsh on the skin— leaving it dry and sensitive.</b> You always hear the words “moisturize, moisturize, moisturize!” Yet it's …

Skin Care

Hail to Kale! Two Tasty Green Juice and Green Smoothie Recipes

Fresh kale is having a pretty major moment—it's absolutely packed with vitamins A, C and cancer-fighting nutrients—but it's not always easy to figure …

Healthy Eating

Dr. Oz's Energizing Green Drink Recipe

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Wellness

12 Smoothie Recipes Under 200 Calories

1 of 14<p>Almond Orange Smoothie<p>Here’s a drink with zest! The combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, …

Breakfast Smoothies

Any other ripe fruit, such as peaches or raspberries, can be substituted for the strawberries.

Peaches

Pimp Your Smoothie: Low-Calorie Smoothie Recipes

Smoothies are an easy way to eat more fruit. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body<p>Blend in! A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food afterward and felt fuller than those whose …

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Nutritional Style's® Goddess Shake

Nutritional Style’s® Goddess Shake<p><b>The Goddess Shake</b> is my choice for days when I need more horse-power and go…or when I just crave something …

Recipes

Sweet Citrus Avocado Dreamboat. Green Smoothies + Inspiration!

It is a sort of madness we all seem to brush off as <i>normal</i>. One day we are passing around shiny silver trays stacked with holiday cookies, festive …

Healthy Eating

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Boost Your Calorie Burn With a Spicy, Protein-Packed Salad Dressing

Ingredients<p>1/2 cup hummus<br>• 1/2 red bell pepper, chopped<br>• 1 chipotle pepper, sliced<br>• 1/4 cup almond milk, plus more if necessary<br>• 1 tablespoon rice wine …

Flavor Your Food With Lighter, Healthier Condiments

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>Flavor Your Food With Lighter, Healthier Condiments<p>If you rely on a ton of cheese, bottled salad dressings, and …

The 8 Healthiest Condiments

Use these low-cal accoutrements to boost the flavor in any dish.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you rely on cheese, bottled salad dressings, and other fatty condiments for flavor, look to these healthier options for fresh inspiration. These picks offer incomparable nutritional value and …

How to Make Mango Lassi at Home - Recipe by Anamika Sharma

<b>You can replace the sugar with honey or avoid adding sugar altogether if your mangoes are particularly sweet.</b><br>By Anamika Sharma<p>Mango Lassi<p>Print<p>Prep …

Yogurt

Honey Chai Roasted Almonds

<b>Honey Chai Almonds</b><p>makes 3 cups<p>adapted from Weelicious Lunches<p>3 cups raw almonds<p>1 1/2 teaspoons ground cinnamon<p>1 1/2 teaspoons freshly grated nutmeg<p>1 …

Sweet Potato and Pear Soup Recipe by Robin Runner on Honest Cooking

<b>This soup is the perfect, delicate celebration of the changing seasons for the first week of fall.</b><br>By Robin Runner<p>Sweet Potato and Pear Soup<p>Print<p>Prep …

Recipes

Braised Chicken Thighs with Carrots, Potatoes and Thyme | Williams-Sonoma Taste

Fresh herbs and sweet carrots update this old-fashioned skillet dinner. Serve with a side of homemade cornbread for a meal that feels homey and special — perfect for fall.<p><b>Braised Chicken Thighs with Carrots, Potatoes and Thyme</b><p>1 1/2 lb. (750 g.) skinless, boneless chicken thighs, fat trimmed<p>Kosher …

Recipes