Rob Banks

186 Added | 11 Magazines | 519 Likes | 37 Following | 7 Followers | @reramia | Keep up with Rob Banks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Banks”

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

Food

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

Image via Vladyslav Tulinovskyi<br>Competition in the employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, …

Graphic Design

The 10 Most-Saved Recipes from Kitchn This March — Recipes from The Kitchn

As we trudged through the last month of winter, our most-saved recipes were a collision of carbs, comfort, and convenience. You kept recipes for …

Breakfast

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

How to Build a Lucrative Business by Renting Your Expertise

Renting your expertise to high-profile individuals, celebrities, and corporations could be your way to millions.<p>Let's face it, every hopeful entrepreneur may not have the next big app, invention or product that will make them fortune in today's market. However, that does not exclude you from …

Small Business

You can teach yourself to read an entire book in a single day

There’s no better superfood for your brain than a book.<p>Reading is the best way to rapidly gain a deep, and broad understanding of a topic or discipline.<p>You can read an entire book every day, but it will cost you. It’s a massive goal and can be unreasonable, but it works for me.<p>I am selective about …

Books

Want to Increase Attendance at Your Next Event? Use These 8 Social Media Strategies

Events can provide you with monumental business results. Here's how to make sure every seat is filled at your next one.<p>It's no secret that holding an event can have tremendous benefits for your business. In addition to creating face-to-face interaction between you and your customers, events are …

Marketing

Scientists studying psychoactive drugs accidentally proved the self is an illusion

Philosophers and mystics have long contemplated the disconcerting notion that the fixed self is an illusion.Neuroscientists now think they can prove it or, at least, help us glimpse this truth with some help from psilocybin, the psychoactive property in magic mushrooms.<p>Researchers around the world …

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

10 Vegan Comfort Food Recipes to Make for the Super Bowl

Putting to rest the stereotype that all vegan food is healthy and boring<p>February 04, 2018<p>Whether you are a Patriots or Eagles fan, delicious comfort …

Food Hack: Marinating Your Veggies Makes Them SO Much Tastier

Marinated vegetables are the way to the heart of even the staunchest carnivores. The first time my mom served them to my brother-in-law and husband, they couldn’t believe that they were piling second helpings onto their plate, especially when there were still burgers on the grill. It’s a versatile …

Cooking

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Food

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

Google's Genius Productivity Hack Will Change How You Innovate | Inc.com

At Google X, the company's "moonshot factory," the mantra is "#MonkeyFirst." The idea is that if you want to get a monkey to recite Shakespeare on a pedestal, you start by training the monkey, not building the pedestal, because training the monkey is the hard part. Anyone can build a pedestal.<p>The …

Innovation

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Creativity

10 Questions to Ask Yourself if You Want to Have an Amazing Year | Inc.com

According to science, if you want to actually keep your New Year's resolution, it's better to start it February first. Why? Because the hubbub of celebrations and back-to-work chaos in January often gets in the way of thoughtful commitment to our goals.<p>Whether you take that advice or not, it points …

Self-improvement

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

Half Baked Harvest Has Made the Potato Soup of Our Dreams

Perfect Potato Soup with Crunchy Kale<p>Serves 4<p><i>For the soup:</i> <br>1 medium bunch curly kale <br>2 tablespoons extra-virgin olive oil <br>2 tablespoons grated …

Extra-Virgin Olive Oil

South Korea Proposes Border Talks With North Korea After Kim’s Overture

SEOUL, South Korea — South Korea on Tuesday responded to an overture from the North and proposed holding high-level talks between the countries on their border next week.<p>North Korea’s leader, Kim Jong-un, had suggested on Monday that the countries open dialogue on easing military tensions and on …

North Korea

Attention Vegans: Fill Up on These 12 Protein-Rich Meals

Healthy Eating

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

How to Run an Efficient Meeting--Without Being Bossy or Taking Over | Inc.com

Of course you are going to run the meeting. You probably know the most about the subject and care most about it. Why would you not run the meeting? Because subject matter experts and leaders should rarely, if at all, run meetings.<p>When subject matter experts and leaders run meetings they typically …

Team Building

The US and China are preparing for all hell to break loose in North Korea

As tensions rise to historic heights on the Korean Peninsula, both the US and China have begun taking unprecedented steps to prepare for the worst-case scenario.<p>Across North Korea's border in China's Jilin province, state-run media ran a full-page instructional package on how to survive a nuclear …

North Korea

The Business Case for Quirkiness

08 Min Read Time - Zappos built a billion-dollar bottom line and a reputation for customer service by letting employees bring their whole, creative …