Rob Banks

209 Flips | 12 Magazines | 626 Likes | 37 Following | 8 Followers | @reramia | Keep up with Rob Banks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Banks”

Having a fruitful day is all about learning the art of self-control

<i>This post originally appeared at LinkedIn.</i> <i>Follow the author</i> <i>here</i><i>.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What …

Self Control

Army’s sleeping technique that will get you to sleep in two minutes

A sleep technique used by the military could help you nod off in under two minutes.<p>It is said to have a 96% success rate after six weeks of practice …

Sleep

26 Phrases to Calm an Angry Child

<i>The following story, written by Renee Jain, was originally published on GoZen.</i><p>Whether your child has a slow-burning fuse or explodes like a firecracker at the slightest provocation, every child can benefit from anger management skills. As parents, we lay the foundation for this skill set by …

Self-help

Apple HR couldn’t care less if you have a college degree

The traditional life plan includes four years of college then a good job. But not everyone takes this path, and sometimes the lack of a college degree keeps some people from getting a job they are otherwise qualified for. But not at Apple.<p>Following a non-traditional career path is no problem …

Technology

Tips For Budding Serial Entrepreneurs While Straddling Multiple Worlds of Businesses

We tell you how entrepreneurs can stack the odds of success in their favor and at the same time look for more than one venture<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Entrepreneurship is …

Entrepreneurship

10 Pasta Ideas for Lunch Boxes — Recipes from The Kitchn

The lunch box — whether it's yours or your kid's — can feel pretty constricting sometimes. That's why sandwiches are such a mainstay. Pasta, however, …

One of Oprah’s favorite thought leaders says these are the only 3 questions you need to ask yourself

One often wonders how one becomes a life and business coach and expert. It is such a lofty title. But for Marie Forleo, labeled by Oprah as “the …

Thought Leadership

BEST EVER Mac and Cheese Recipe

"Creamy comfort food!"<p>Ingredients<p>1 (16 ounce) package elbow macaroni<p>1 (16 ounce) package cottage cheese<p>1 cup sour cream<p>1/2 cup butter<p>1 (8 ounce) …

Use this Harvard Law checklist to prepare for any negotiation

When it comes to workplace conflict, many of us sabotage ourselves. Instead of preparing for difficult conversations—which requires dealing with uncomfortable emotions and complex strategies—we avoid the issue until we’re forced to confront it, face-to-face. Emotions like anger and fear then get …

Steve Jobs Followed 7 Unbreakable Laws of Success That Apply to Any Business

Entrepreneurs should follow the Apple roadmap to set themselves apart.<p>When Steve Jobs passed away in 2011, the ABC News program <i>20/20</i> asked me to share some of the insights I gleaned from writing three books on Jobs and Apple. The seven rules I offered are still relevant today and helped to propel …

Joël Robuchon's best mashed potatoes in the world – recipe

It was the recipe that made Joël Robuchon, the Michelin-starred “chef of the century” who has died aged 73, famous and everyone else fat. There are several versions, with the restaurant’s famously consisting of a 2:1 potato to butter ratio. However, the British chef Tom Aikens – who worked for …

mashed potatoes

‘Chopped’ Champion Brian Riggenbach’s Chocolate Chip Cookie Recipe Has Taken 40 Years to Perfect

Chef <b>Brian Riggenbach</b> is perhaps best known for showcasing his skills on season 24 of the Food Network’s award-winning show <i>Chopped</i>, which he won, but …

18 Things To Take Off Your Résumé And LinkedIn Profile Today To Succeed Tomorrow

During my 20-plus years of recruiting, I have reviewed roughly over 480,000 résumés and LinkedIn profiles. I’m not too handy with numbers (which is why I’m a recruiter rather than an accountant), but making an educated guess based on my meager math skills, I have searched—at the very least—50 …

Employment

Gargling salt water is a seriously under-rated hack for fighting inflammation

You wake up in the morning with a telltale tickle in your throat. <i>Ruh roh.</i> Is it the first symptom of a cold, the flu, or—<i>gulp</i>—strep throat? Before …

11 Impressive Questions To Ask At The End Of Every Job Interview

Make sure you stand out when you're asked, "Do you have any questions?"<p>No matter how prepared you are, a job interview is a nerve-wracking experience. You have to answer a torrent of questions on the spot and sell yourself to a hiring manager — sometimes even a room full of strangers. And when it …

Employment

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

A head recruiter at Amazon says the best résumés are data-based — and there's an easy formula you can follow

Hiring managers look to your résumé to find out all about your previous jobs and experiences.<p>But Celeste Joy Diaz, a recruiting manager at Amazon, said there's a right way to talk about yourself — and quite a few ways to mess it up.<p>For starters, you can't just name drop the company or your job …

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Workouts

These 5 Habits Can Add 12 Years or More To Your Life, According to a New Harvard Study

Data from tens of thousands of people revealed those that practice all 5 were 74% less likely to die than those that adopt none.<p>The blueprint for living a longer life has been confirmed in new research out today from Harvard University's T.H. Chan School of Public Health and the American Heart …

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Food

38 lessons that will help you write a good business email

I had to write emails every day for 4 years in a high-pressured sales environment. During that time I screwed up a lot. I let my emotions show in …

Productivity

This Cool Cucumber and Avocado Salad Is Perfect for Summer

When I was growing up in Minnesota, I had cucumbers every single day for lunch. While I didn't always eat the sandwiches my mom made me (sorry, mom), …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

University of Pennsylvania

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

<b>Competition in the</b> employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, you can choose from a variety of …

Freebies

The 10 Most-Saved Recipes from Kitchn This March

As we trudged through the last month of winter, our most-saved recipes were a collision of carbs, comfort, and convenience. You kept recipes for …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

Vegan