RePureCommon sleep habits may substantially increase risk of developing dementiathebrighterside.news - JJ ShavitAccording to a new study, how long people sleep and when they go to bed could influence their risk of dementia.The results were published in the …
RePureCommunicating clocks shape circadian homeostasisscience.org - Kevin B. Koronowski, Paolo Sassone-CorsiRegulating multiple body clocks Circadian rhythms that affect multiple tissues and organ systems are aligned with the dark-light cycle and other …
RePureMissing out on slow wave sleep can harm your brain a lot more than you think - Here’s whySportskeeda - SoniyaSlow wave sleep is essential for the proper functioning of your brain, but do you know what slow wave sleep is? The term refers to deep sleep that …
RePureWhat is sleep hygiene? Tips and changes you can make to get better quality sleep.verified_publisherUSA TODAY - Clare MulroyAdults between the ages of 18 and 60 should get seven or more hours of sleep per night, but about 35% of adults in a 2020 survey reported sleeping less than that. The number is higher for high schoolers on both ends – teens should get eight to 10 hours of sleep, but almost 80% said they received …
RePureHow To Sleep Better In 2023, According To An ExpertForbes - Noma NazishWhile alot of people make New Year’s resolutions geared toward healthy eating and exercising, not many prioritize their sleep—which can seriously undermine all of your other efforts. According to the American Sleep Apnea Association, a staggering 50 to 70 million Americans struggle with sleep …
RePureSecrets to sleeping better in the winter revealed in new studyNew York Post - Adriana DiazLittle darlin’, it’s been a long, cold, lonely winter — and stepping outside on a cloudy or overcast day might be the answer to getting a good …
