RePureDeep sleep is when your body clears toxins from your brain — here are 6 ways to get more of itInsider - Madeline KennedyGetting enough sleep, about eight hours per night, is vital for your health, but it's also important to get good quality sleep. Each night, your body …
RePureSeven hours’ sleep is ideal amount in middle to old age, study findsverified_publisherThe Guardian - Hannah Devlin Science correspondentSeven hours of sleep each night is the ideal amount in middle to old age, research suggests. The study of nearly 500,000 adults aged between 38 and 73 found that both too much and too little sleep were linked with worse cognitive performance and mental health, including anxiety and depression. A …
RePureHow sleep helps the brain learn and consolidate informationMedical News Today - Corrie PelcStaying up late to cram for tests has become a normal part of the high school and college academic process. Now, researchers from Brown University in …
RePureYou May Not Need Eight Hours of Sleep, According to Recent Researchyogajournal.com - Heather AdamsCounting your hours may not be the best metric when it comes to good sleep. Seven to eight hours of sleep per night: That’s the gold standard that’s …
RePureSleeping with even a little bit of light isn't good for your health, study showsverified_publisherNPR - Will StoneTurning off the lights and closing the curtains isn't exactly a catchy, new sleep hygiene hack, but this common sense advice is gaining even more scientific credibility. Many Americans sleep in a room that's punctuated with some form of artificial light — whether it's coming from a TV, a jumble of …
RePureYour Night Light May Be Slowly Killing Youverified_publisherPopular Mechanics - Jennifer LemanIn a new study, researchers found that exposure to even a small amount of light during sleep could throw your body out of whack. Think stress is causing your heart to race? There may be another culprit: your night light. Even a small amount of ambient light from, say, a TV or bright exterior lights …
