Craig Godfrey

43 Flips | 5 Magazines | 25 Likes | 2 Following | @repeater44 | Keep up with Craig Godfrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Craig Godfrey”

10 upper-body moves that build your core

You’ve heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

Achieving goals vs. solving problems (and why UX teams need both)

They say there are two types of people in this world.While that statement is often an oversimplification, it can be true for our motivations at work. …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

An Intro to Sass

Sass.<br>It's a Game-Changer.<p>una.github.io/slides-intro-to-sass<p>Sass...!?<p>Sass:<p>Syntactically Awesome Style Sheets:Sass is the most mature, stable, and …

Using Turbolinks to speed up your site

<i>Originally posted on the Ninjality blog.</i><p>In a world of single-page apps (SPAs) that are rendered by the browser, it is hard to consider building any …

JavaScript

UX For Lean Startups, a Great Resource For Founders And New Designers

<b>You don’t need a Masters degree from Carnegie Mellon to practice user experience.</b><p>Every day thousands of people practice user experience in their …

Big Project? Set & Manage the Perfect Timeline for Completion with Aeon Timeline 2

You're working on a <i>big</i> project. One that will take a lot of time and effort. How do you organize yourself to ensure you're meeting all the right …

The UX Portfolio: Telling Your Story

<b>This originally published over at UXMas, where they were kind enough to let me guest blog (how festive!). They also did a wonderful job of editing</b> …

The Top Six Indications You Need A New User Experience Expert

<b>1. There's an unbalanced focus on the "shiny" and not the finished product</b><p>Let's face it, the days of hordes of web professionals walking in with …

CrossFit-Inspired Challenges: The descending rep scheme workout

Steer Digital Media; SteerFilms.com<p>Steer Digital Media; SteerFilms.com<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your mental and physical toughness to …

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

Why are my abs asymmetrical?

You’ve come to the end of your epic quest to develop the ‘perfect’ physique. You shed your love handles, trimmed yourself below 10% body fat, and …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

How To Care For Your Cast Iron Skillet With Science

The cast iron skillet: for the untrained, that big greasy thing you wish your roommate would put away, and for the expert, virtually the only pan …

Kitchens

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.<p>The Mayonnaise Scam<p>Once upon a time, everyone made their own …

Progress From Beginner to Advanced Lower Body Exercises

This lower body progression workout shows some examples of how to progress from beginner exercises to moves that are a little more advanced.<p>You'll …

Workouts

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

10 Anatomy Facts Every Bodybuilder Should Know

1 of 11<p>Smarter Training<p>In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen …

How to Accelerate the Removal of Alcohol for Better Performance, Muscle & Leanness | Poliquin Article

Drinking alcohol can be great fun, but the day after can make you consider swearing it off FOREVER. That’s why having a few EFFECTIVE strategies for …

Wellness

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Desk job? You might want to review your exercise regime

Researchers estimated that physical inactivity cost healthcare systems and workplaces almost €60.26 billion worldwide<p>Tue, Aug 9, 2016, 05:45<p>Most …

Public Health

Full Body Circuit: Train Legs & Arms at the Same Time!

Has there ever been a workout created that is more fun than “Arm Day”?<p>There’s just something very satisfying about doing mass amounts of curls and …

Foam Roll The Right Way

For any serious runner, regularly-scheduled massages can be a critical part of maintenance and injury prevention. But if you don’t have the time or …

How to Lose Weight and Keep It Off

<b>Calculate your BMR (basal metabolic rate)</b>. You have some options for how you can do this:<p><b>Option 1: Do the Math</b> - Use this revised Harris-Benedict …

Fitness

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

NASA Releases a Time-Lapse One Year and One Million Miles in the Making

NASA's aptly named EPIC (Earth Polychromatic Imaging Camera) camera sits about one million miles from our planet, where it uses an array of sensors …

Time-lapse Photography