Renske van den Brink

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How to Be Mindful When You Are Angry

“Anger is a natural, life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Being mindful of anger means not suppressing, …

Mindfulness

9 Journal Apps to Help You Slay Your 2017 Goals

To say we’re a *tad* obsessed with paper journals might be a little bit of an understatement. But as much as we love our precious diaries, carrying around our everyday journal, bullet journal, fitness journal and gratitude journal can sometimes leave our bag feeling more like a high-school backpack …

Apps

The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

10 Unexpected Stressors That Are Wrecking Your Health

The big causes of stress in life are easy to ID—major transitions, illnesses and injuries, money issues, a too-busy schedule—the list goes on and on …

Wellness

The Best Pilates Exercises for Back Pain Relief

Pilates<p>You have back pain and are looking for some relief. There are high back ergonomic chairs and the like but you want something that is more …

Pain

Using Pilates Exercises for Back Pain Relief

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now …

Pain

My Year At A Standing Desk And Why I’ll Never Go Back

Fast Company Web Producer Cia Bernales made the switch to a standing desk a year ago. She shares why she’s never going back to a regular office chair and how her posture got a new angle.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>It all …

Numb

Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

Do This in the Morning and Be More Productive All Day | Inc.com

<i>Everyone has a unique way of starting their day off on the proverbial right foot. What do successful entrepreneurs do every morning to ensure they are über-effective at getting things done? We asked members of the</i> <i>Entrepreneurs' Organization</i> <i>to provide their tips and tricks for maximum …

Time Management