Renee Coha

17 Flips | 4 Magazines | 1 Like | @rennaenna | Keep up with Renee Coha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Coha”

Photos Do Lie: How I Learned to Stop Worrying and Love The Daily Mail

In 1958, Disney released the documentary <i>White Wilderness</i>. You’ve probably never heard of it, but you likely have heard the myth that lemmings commit …

Awesome Gear for iPhone Photography — Tools and Toys

The iPhone has become the world’s most popular camera, and for good reason. Focus pixels, face detection, auto-stabilization, optical image …

Mobile Photography

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

So which are the perfect swimming goggles for you?

28 March 2015<p>So which are the perfect goggles for you?<p>Written by: arena coaches | 1 Comments<p>Everybody knows that goggles are like a second skin for …

Swimming

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

The Extreme Speed Workout

Unleash incredible speed with this workout plan<p>In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line.<p>Your ability to unleash incredible speed at pivotal moments like these can transform your</b> …

The 5 Best iPhone Apps of the Month

Every week, TIME rounds up our favorite iPhone apps of the past few days. Here are the best of the best for March, from messaging to mapping.<p><b>VaporChat</b><p>…

Apps

Need A New Treadmill Workout? Try One Of These 3 Options

While winter is still in full force in most of the country, even some dedicated runners could be inclined to take their workout inside on a treadmill.<p>…

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …