Rene Kandie Ncube

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Top 20 Songs: Week of October 7 - October 13, 2013

This week's top 20 songs prove that some of summer's biggest artists have the staying power to last through fall!<p>One of the biggest songs of 2013 is …

Ariana Grande vs. Selena Gomez

We've launched the brackets for the first-ever PopCrush Homecoming Court to help celebrate the festive fall season and one of the best things about …

Miley Cyrus vs. Rihanna

Instead of a battle of the sexes, it's a battle of the sexpots! Miley Cyrus is up against Rihanna in Round 1 of the 2013 PopCrush Homecoming Court. …

Yiking Is The New Dance Craze Out Of The Bay Area Y'all Are Gonna Be Doing

Go on, shake it like a Red Nose. A Red Nose pitbull, that is.<p>In an interview with Sway on Sway In The Morning, Sage said he was thinking for a way to say "booty-shaking" without saying "booty-shaking," and the result is an extremely catchy hook that's made for dancing.<p>"It's a very positive movement …

Rudolph

5 Diet Tips to Get Stronger and Build Hulking Muscle

Knowing what supplements to take can make a huge difference in your strength levels. Consider stacking these supplements around your …

Ginger: Superfood for Super Training

This flowery plant native to South Asia contains powerful anti-inflammatory compounds called gingerols, which have been shown to reduce the formation …

Make Chicken Your Go-To Protein Source Again

1 of 14<p>Be a Breast Man<p>By design, working to make your muscles bigger and stronger is hard work. To successfully navigate the cycle of …

Powerful Food Pairings

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

How Much Protein, Carbohydrate and Fat Do You Need?

<b>Q: I'm trying to put together the best possible mass-gaining meal plan. Where should I start?</b><p><b>A:</b> Normally, when you think about building muscle, you …

Nutrition