Upgrade You

Most recent stories in Upgrade You

• 

  Renee Foster

  

  1 day ago

  5 Psychologist-Backed Phrases That Make Things Better When Life Feels Hard

  yourtango.com - Marielisa Reyes

  When you find yourself stuck in life — wondering how you are going to make the best out of a tough situation — it's likely you've had moments when …

• 

  Renee Foster

  

  1 day ago

  Stoicism and spirituality: A philosopher explains how more Americans' search for meaning is turning them toward the classics

  theconversation.com - Sandra Woien

  Stoicism may be having a renaissance. For centuries, the ancient philosophy that originated in Greece and spread across the Roman Empire was more or …

• 

  Renee Foster

  

  1 day ago

  Top 10 Nietzsche Quotes to Challenge and Inspire Your Thinking

  A Smarter You with Blinkist - by The Blinkist Team

  Unlock the profound wisdom of Friedrich Nietzsche with a collection of Nietzsche quotes. Explore existentialism quotes and philosophy quotes that …

• 

  Renee Foster

  

  3 days ago

  8 Magical Ways To Access The Deepest Part Of Your Mind

  yourtango.com - Alex Mathers

  Tapping into our ‘dark side’ represents one of our greatest opportunities for living a life of enjoyment, satisfaction and drive.But what does your …

• 

  Renee Foster

  

  8 Principles From Ancient Stoic Philosophy That Can Improve Your Life

  Sportskeeda - Sanchari Ghosh

  Stoicism is believed to have been founded by a man named Zeno of Citium in Athens, sometime around 300 BC. It had its days of glory, during which, it …

• 

  Renee Foster

  

  Want to Be Insanely Productive? Take These Tips From Mom CEOs

  Inc Magazine - Lisa Curtis

  You have to be supremely efficient when running a family and a company. Here's how. Wake up at the crack of dawn. Focus on deep work, and let the little stuff go. Track your time, and work in focused 30-minute increments. Plan out your day, your week, your month, your year, your every waking …