Renee Witehira

44 Flips | 10 Magazines | 1 Like | 1 Following | @reneewitehira | Keep up with Renee Witehira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Witehira”

10 'Superfoods' to Eat Daily for Optimum Fitness

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each …

Uncommon Learning

The world today is changing at a fast pace. We are seeing advances in technology at a frenetic rate, which is having a powerful impact on our …

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

Cleaning

8 Exercises to Get Rid of Your Mom Tummy

For over two years after having my third child, I had been working pretty consistently to get my body back in shape. While I was never striving for a …

5 Figure-Friendly Recipes Featuring Peppers

Whether you serve them raw or roasted, there are so many ways to enjoy vibrant and healthy bell peppers.<p>Whether you serve them raw or roasted, there are so many ways to enjoy vibrant and healthy bell peppers.<p><b>1. Roasted Pepper Salad with Feta, Pine Nuts & Basil</b><p>Next time you're asked to bring a …

Recipes

12 Productivity Blogs Smart People Read

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for …

How to get up early, start the day, work fast, think faster and have a simple life

27 Basil Recipes to Use Up Your Summer Bounty

Minty-herbal fresh basil hits its stride come late spring and keeps growing strong all summer long. While we can't get enough of classic preparations like pesto, there are <i>so</i> many more ways to make the most of it. From light salads to crisp fritters, refreshing cocktails, and beyond, we've got 27 …

Healthy Weeknight Dinner Recipes

Boring food just isn't our thing.<p>Boring food just isn't our thing.<p>See the full list of healthy weeknight dinner recipes here.<p><b>Falafel Salad With Spicy Yogurt Sauce</b><p>Conventional? Snooze. If we're going to eat a platefull of vegetables, you bet we're gonna make every last bite interesting. <b>Get the …

Recipes

10 Surprising Facts About How Our Brain Works

By In5D on June 1, 2015 in Health<p>by Belle Beth Cooper, BufferApp<p>One of the things that surprises me time and time again is how we think our brains …

10 Easy And Natural Ways To Increase Serotonin To Feel Happier

The Best Recipes To Cook, Mix And Bake This May

It's over. Winter is long behind us, taking with it the potatoes, rutabagas, turnips and butternut squash we couldn't possibly have eaten one more serving of. Say it with us now folks: <i>AMEN</i>. At this point, not even macaroni and cheese sounds tempting. Comfort food season is officially done.<p>Lucky for …

Recipes

The 50 All-Time Best Cake Recipes

Cake goes hand in hand with celebrations. Birthday cakes. Wedding cakes. Graduation cakes. From the sweet end to anniversaries, to the treat on holidays, there's something that feels truly special, in comparison to other desserts, about cake. It might be the amount of work that goes into some of …

Recipes

Home ownership now for privileged few - ACT

ACT leader David Seymour's bid to allow pubs to open early to show matches flopped on Tuesday when the Green Party rejected it.<p>For the first time in …

New Zealand

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

David Copperfield

15 Clean Eating Recipes for Lunch

Clean Eating Lunch Recipes: Greek Salad with Pita Croutons<p>Lighten up your favorite Greek fare with this chopped salad that's rich in antioxidants as …

6 Scientific (Really!) Ways Your Home Can Help With Happiness

We know by now that our homes have a huge effect on how we feel. The truth is, the more work you put into your home making you happy, the more …

Namaste in the Bedroom

For some people, "sacred sexuality" is an oxymoron, an inherent contradiction in terms. And it's no wonder, given humanity's religiously-inspired history of making sex wrong. Yet, if you doubt the connection between sexuality and spirituality, just ask yourself: whose name is most commonly invoked …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Healthy Eating

6 Ways to Design a Home That Constantly Boosts Your Creativity

Want to be rolling around in creative inspiration on the regular at home? You need only put effort into cultivating creativity with your decor …

Learning guitar for the beginner

news Saturday, May 2, 2015<p>Learning guitar is just like learning any other instrument: It takes practice, dedication, and time. Unless you're the …

Stephen King’s “Everything You Need to Know About Writing Successfully – in Ten Minutes”

We came across the following article by Stephen King a little while ago. We believe it was originally published in a 1986 edition of The Writer …

Creative Writing

Blogging Basics: How to Write Blog Posts People Love to Read

Are you blogging for business?<p>Do you want people to come back for more after reading your blog for the first time?<p>Write posts that people love to …

Loading

Boring Sex, Begone!

Is your sex life lacking? These simple moves will seriously ratchet up the heat of your carnal couplings<p>It happens: Sex sessions go on autopilot, and before you know it your bedroom routine is as stale as week-old bread. But you're not going down like that, sister! To shake things up, you don't …

How to Have a Full-Body Orgasm

Four steps to feeling pleasure from your fingertips to your toes<p>Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can …

22 Distressing Life Lessons From "Grease"

Drop out of school now: You can learn everything you need to know from this classic movie musical.