Renee Dittmar

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How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

7 Things Really Successful People Never Do

Great leaders don't give in to these bad habits, and neither should you.<p>There are good habits, and not-so-good ones. Then there are habits that will actually prevent you from achieving success. That observation comes from the personal finance site GOBankingRates, which recently used Stephen R. …

Self-improvement

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

Happiness

The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

3 Surprisingly Simple Things You Can Do Right Now to Build Better Habits

Building good habits can be difficult.<p>That's especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that you can use to build better habits and break bad ones.<p>I'm not going to pretend like these ideas are the only way to build better habits …

Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy

I played baseball in college. During the offseason, my teammates and I would battle through friendly Strongman competitions where we would flip a giant tractor tire, drag a sled full of weights, and generally push, pull, and throw heavy, oddly-shaped things.<p>Occasionally, there would be an event …

How to Eliminate Procrastination and Upgrade Your Fuel Source

For most of my adult life, I struggled with chronic procrastination, and I thought it meant that there was something wrong with me. I judged myself as lazy, unworthy, and unmotivated.<p>But this just wasn't true. The problem wasn't that I was weak. It was that I hadn't yet learned how motivation …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Self-improvement