Renee Lamm

15 Flips | 5 Magazines | @reneelamm7 | Keep up with Renee Lamm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Lamm”

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Shay Sorrells

Emily Shanblatt going huge!

The Strength-Training Workout that Doubles as Cardio

Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …

Strength Training

Shito Ryu Karate Kuniba


Seabird watching with Murray Honick at Huntington Beach State park. Good scooters, too!

Brad Takei

Tis the Season for Snow Kayaking

While most people put up their kayaks for the winter and switch to skis, William Griffith, aka Jam Boy, decided instead try his boat out on the …

Word Porn