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Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …Strength Training
While most people put up their kayaks for the winter and switch to skis, William Griffith, aka Jam Boy, decided instead try his boat out on the …