renee bella

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At Last, a Cookie You Can Eat for Breakfast

You already know the nutritional benefits of oats, from lowering bad cholesterol to controlling your appetite, and I'm guessing you've got your go-to …

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

How to Look Good Naked: Inside Dakota Johnson’s Fifty Shades Darker Workout Routine

“The joke was, ‘I’m about to be naked for six months,’” says Gunnar Peterson, the Beverly Hills fitness guru who, together with New York–based trainer Kacy Duke, helped get Dakota Johnson in shape ahead of the filming of <i>Fifty Shades Darker</i>. In order for Johnson to look and feel her best while nude, …

Workouts

The Secrets of the Pelvic Floor | Goop

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Yoga

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Galaxy S7 and S7 Edge: How to use 'beauty mode' on rear camera

The beauty mode allows portraits to be clicked with a shinier and blemish-free look.<p>The Galaxy S7 and S7 Edge camera lens has already been rated as …

The 100 Best, Most Iconic Dishes of L.A. You Need to Try At Least Once

<b>51. Flannel Cakes, Musso & Frank</b><p><i>Hollywood</i><p>A photo posted by Jennifer Yu (@misspiggieeats) on Dec 11, 2016 at 12:39pm PST<p><b>52. Crispy Rice Salad</b> …

Make a Spanish Tortilla in Just Ten Minutes With Potato Chips

Traditional Spanish tortillas usually start with potatoes that have been cooked in olive oil until soft—which can take over half an hour—but you can …

Here’s why you should use this workout tool even on days you don’t go to the gym

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>YouTube / Master of Muscle<p>It's important to use a foam roller every day, even on the days that you don't hit the gym.<p>Fitness company Master …

7 Gluten-Free Muffin Recipes That Don't Taste Like Cardboard

There are some pretty scary facts about bakery muffins (some have more sugar than a fat slice of cake!), so we prefer to bake them ourselves. But to …

Try these 15 free educational apps for your kids

I filled an iPad with hundreds of learning apps for my students. Here are 15 of my favorites, plus some creative ideas for how to use them.<p>January …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

A former FBI agent shares the 5 mindsets that set winners apart

Here are five mindsets that set winners apart:<p>1. They discover what makes them unstoppable<p>You must love what you do or you'll never have the mental toughness to be a winner. Mihaly Csikszentmihalyi coined the phrase "flow" as meaning a state of deep absorption in an activity during which your …

FBI

This 'If Parents Were Brutally Honest' Video Is Hilariously Spot On

Here's what it might look like if we told kids the blatant truth to their (endless) questions.<p>It's kind of crazy when you stop and think about all the lies we tell our young kids on a daily basis. And I'm not talking about the big things like Santa Claus and the Easter Bunny here. I'm talking about …

Have Kids? The Average American Family Saved $2,423 Using This Tax Break

Raising a family is expensive, and parents need all the help they can get to cover the costs of having children. The Child Tax Credit was designed to provide at least some small financial relief for tax-paying American parents, and tens of millions of families take advantage of the provision each …

This Unicorn Bark Will Cheer You Up and Fill You Up

This unicorn bark might be one of the prettiest snack around — and it's healthy. Sweetened with just a touch of honey, the colors of the pastel yogurt bark come from fruit, which also adds flavor to this cheery snack. Watch the video to see how you make it and then check out the recipe …

Breakfast

17 Delicious One-Dish Recipes For When You're Trying To Eat Healthy

Low-maintenance and packed with all the good stuff.

Cooking

Distracted at Work? These 3 Snacks Will Help You Refocus

As Thursday rolls around in all of its end-of-week glory, your brain is ready for the weekend break ahead. Unfortunately, the neverending to-do list …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

8 easy crockpot recipes that'll help you feel like an adult

We’ll be the first to admit that adulting isn’t easy. We feel like we never have enough time to get everything done, and one thing that has …

Cooking

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

Cooking

Why your weight loss plateaus, and how to fight it

Anyone who has tried to lose weight and keep it off knows how difficult the task can be.<p>It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.<p>But many studies have shown that this simple strategy doesn't work very well for the vast majority of …

Weight Loss

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Clean Eating

We Tried It: TMPL Gym's Metabolic Activity Plan (or, How One Editor Lost 15 Lbs.) — Without Cardio

I think about bodies all time. It’s actually part of my job — I write about inspiring weight loss stories and try all sorts of fitness trends. (I’ve …

Why You're Not Losing Weight | Goop

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

You can feed yourself for a week with less than $15 of groceries from Trader Joe's — here's what you can make

Ramen and mac n' cheese aren't your only meal options when money is tight.<p>Finding a restaurant where you can get multiple meals for under $15 is quite a feat to accomplish. That's why Trader Joe's is actually the place to be when you're on a tight budget.<p>All five of these meals are nutritious and …

5 Diets, Week 1: How we did on Whole30, Weight Watchers, Buddha’s Diet and more

By Kendra Nichols ,<p>Tom Sietsema ,<p>Tom Sietsema<p>Food critic<p>Email Bio Follow<p>Joe Yonan ,<p>Joe Yonan<p>Food and dining editor<p>Email Bio Follow<p>Bonnie S. Benwick and<p>Bonnie S. Benwick<p>Deputy Food editor and recipe editor<p>Email Bio Follow<p>Adam Kilgore<p>Adam Kilgore<p>Reporter covering national sports<p>Email Bio Follow<p><i>Five</i> …

Healthy Eating

10 Things You Need To Tell Your Babysitter If You Want To Avert A Crisis

Since my husband and I don’t live near any family members, we rely on a few trusted babysitters to watch our kids when we take a rare night out for …

Everything You Need To Know About The Twin Peaks Revival

Get the key facts from Kyle Maclachlan, Laura Dern, and more of the cast.<p>Brew yourself a cup of damn fine coffee and settle in, because the <i>Twin Peaks</i> revival has finally been upgraded from distant fantasy, to maybe-really-happening, to a real, bonafide television program with a confirmed airdate. …

TV