Renee Bartlett

62 Flips | 4 Magazines | 565 Likes | 2 Following | 4 Followers | @reneebartlett | Keep up with Renee Bartlett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Bartlett”

Ways to bring positivity and happiness into your life every single day

There’s never been a better time than now to look at the bright side of life and choose happiness over everything else. We’re giving you enough ways …

50 shades of vegetarianism: how going meat-free got complicated

As I write, I am eating a Hoisin duck wrap, yet for most of my life I have described myself as vegetarian. Well, semi-veggie. Friends scoff, pointing to the numerous occasions they’ve seen me order steak tartare and medium-rare burgers. But with endless meat-related health warnings ringing in my …

Potassium may help to prevent heart disease

Spinach, carrots, oranges, and bananas are just some fruits and vegetables that are rich in potassium. According to a new study, we may want to …

6 Signs You Might Have A Magnesium Deficiency

The mineral is super important for your health.<p>Magnesium is one of those minerals you know is important to your health, but you're probably also a little hazy on what, exactly, it does. Turns out it's actually crucial—meaning that a deficiency in it can cause all sorts of problems.<p>First, some …

6 Foods That Are Good for Gut Health

Whether stomach problems such as bloating, constipation, and gas cause you distress regularly or are just an occasional nuisance, you’re probably …

Why Working in 90-Minute Intervals Is Powerful for Your Body and Job, According to Science

Pushing through times when you're tired through the day is flat out asking for physical trouble, and it doesn't do your productivity any favors.<p>It's 2:00 p.m. (...ish. You're too tired to process the exact minute.) A coworker walks by you with a sandwich from the cafeteria. Is that coffee? You know …

How to build the best burrito at Chipotle

Chipotle was specifically designed for personalization; absolutely nothing is added without your consent. That's a big part of the chain's appeal. But this sort of absolute freedom can lead to some unintended consequences. Sure, you can pile your burrito with everything on the line, but should you? …

Home Remedies for Cough That You Must Know For Healthy lifestyle

Is the cough turning into cough spells? Are you suffering from cold and cough for more than 10 days? Cough can be extremely frustrating. All the …

Magnesium - The Relaxing Mineral - Naturally

10 Vitamins Women Should Consume Daily

In majority of cases around the world, the woman of the family is responsible for what goes to the dinner table. She is the one who takes care of the …

Protected Blog › Log in

• A WordPress.com account. Don’t have an account? All you need is an email address and password — register here!<br>• Permission from the site owner. Once …

Lacking Energy? You Need More of This

This vitamin is knowns as the powerhouse that provides you with energy. Here's everything you need to know about them.<br>This is a summary only, click …

Energy

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

Green Smoothies 101

It’s time to fall in love with these easy to digest, nutrient-dense drinks.<p>Where do I start with green smoothies? Well, we met a long time ago back …

A Soul-Nourishing Carrot-Ginger Smoothie

<i>Each Thursday, Emily Vikre (a.k.a. fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: A carrot-ginger smoothie for breakfast will help you battle that cold.</i><p>Espen, our (almost) …

Carrot-Orange Smoothie

The refreshing bite of ginger in this fiber-rich smoothie will wake you up on the groggiest Monday morning. For a pretty presentation, garnish with …

Celery-Apple-Kiwi Juice with Ginger

The VT staff tested a few celery juice recipes, and this sweet, fruity version with gingery heat came out on top.<p>2Servings<p>Ingredients<p>1 large celery …

Recipes

Blueberry-Chia Blaster

Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie. <i>...read more</i><p>Thick and …

A Lesson in Juicing Recipe

So, I quite like my juicer(!), and I love the possibilities it lends to expanding my overall ingredient/culinary palette. Fresh juice is invigorating …

10 Skincare Products So Pure, You Can Actually Eat ‘Em

Tuck those winter skincare products away with the blankets and sweaters and turn your eyes toward the sun. If your skincare regimen is more like Shailene Woodley’s than, say, Kim K’s, there’s no shortage of ways to keep things simple and true. From DIY citrus products to clean eating, it’s easy to …

1 Daily Teaspoon Of This Spice Could Help You Lose 3 Times As Much Body Fat

Trying to kick a weight loss plateau? Unhand the celery and head for the spice cabinet: New research shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.<p>Researchers at Iran's Shahid Sadoughi University of Medical Sciences …

12 Foods To Eat When You're Totally Stressed Out

<i>By Lindsay Funston</i><p>When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? But when it comes to combating stress levels, what you eat may actually help relieve your tension. …

Nutrition