René Beaubouef

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The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

Workouts

Adding Relative Strength Is A Must For Distance Runners

<i>To improve relative strength be sure to include some amount of strength training in your weekly workout routine.</i><p>With runners, strength training often …

Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Clever Kale Pesto Recipe - When There's No Basil

• Place the garlic in a food processor fitted with a steel blade and puree to chop the garlic.<br>• Add the kale and the parsley and pulse until the greens …

Beghrir (Baghrir) Recipe - Moroccan Semolina Pancakes

Make the Batter<p>Mix the semolina, flour, salt, sugar and baking powder in a mixing bowl. In a blender, measure lukewarm water to just over the 3-cup …

Breakfast

One-Hour Workout: Do-Anywhere Strength Circuit

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s strength workout comes from coach Maria …

The 10-Minute Plyometrics Workout For Runners

<i>Yes, you can get meaningful benefits for your running with a 10-minute workout.</i><p>You got home from work late. You were going to run for 45 minutes, but …

Super Berry Quinoa Salad

I don’t know about you, but I couldn’t be more excited that spring is finally here. After a long chilly winter, I’m more than ready to shed my heavy …

Healthy Eating

Do-Anywhere Strength Circuit #2

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>Below is another strength workout you can do at home …