Rene Rascon

129 Flips | 6 Magazines | 5 Likes | 3 Following | 1 Follower | @rene97 | Keep up with Rene Rascon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rene Rascon”

19 Brilliant Camping Hacks We Learned from Instagram

Summertime means getting outside… A LOT. The days are long, with plenty of time to plan what camping food you’ll munch, pull together some cool DIY camping projects and test out that homemade sunscreen. While everyone’s pictures of the great outdoors look effortless on social media, life can get a …

The Ultimate San Francisco Bucket List: 49 Amazing Adventures To Do in 2016

When a year comes to a close, it’s almost inevitably accompanied by reflection: what you did, where you went, and which adventures you checked off …

Hiking

Santa Cruz Weekend Guide: Hiking, Biking, and Coastal Adventures

It's a destination revered among surfers: the California coastal town of Santa Cruz, known by many as the birthplace of the sport on the mainland, …

Hiking

5 Foil-Pack Recipes to Fire Up on Your Grill

Since the sun started setting closer to 9pm, we’ve been packing our weekends with outdoor activities. There’s just something about being outside that energizes our creativity, and we admit that we are darn lucky having both the mountains and the beach in our backyard. Whether it’s north, east, west …

17 Easy Campfire Treats Your Kids Will Love

Stress-free snacks for the whole family.

Breakfast

33 spots all Bay Area kids should visit to get close to nature

The Bay Area is brimming with natural beauty, providing families with an amazing outdoor playground filled with delights.<p>A hike along the coast might lead to a whale sighting or a walk through the woods means looking up into the tops of trees that are among the tallest on the planet.<p>It's the …

California

50 Things That Are Worth the Money

Trips. Clothes. Booze. Rocking chairs. Objects, experiences, and services that, regardless of cost, justify the price tag.<p><b>1.</b> The newer model.<p><b>2.</b> Brooks Brothers pure-cotton handkerchiefs, $45 for 13. You don't want to pull out a wad of tissues at a funeral. Or a wedding. Or any other occasion at …

Men's Fashion

Here's How To Master Your Weekly Meal Prep

Failing to plan is planning to order a whole lot of unnecessary takeout.

Healthy Eating

Summer on a Stick: Welcome Grilling Season With These 18 Kebab Recipes

Memorial Day, the nationally recognized gateway to grilling season, is still a few weeks away—but any warm day's a good one to fire up the barbecue as far as we're concerned. We'll be sharing lots and lots of grilling recipes with you over the coming months, believe you me, but skewers or kebabs …

BBQ

10 Yummy Non-Sandwich Lunch Ideas

Tired of packing the same boring sandwich for lunch? Here are some non-sandwich lunch ideas that are tasty and satisfying.<p>Iowa Girl Eats<p>These …

7 Irresistible Recipes for Protein and Energy Balls

Eating Bird Food<p>Superfood Energy Balls<p>It takes just 10 minutes, start to finish, to prepare a batch of Eating Bird Food's ridiculously nutritious …

Healthy Eating

21 Delicious Desserts To Make Now That Strawberries Are In Season

PSA: It's strawberry season!

20 delicious and healthy smoothie recipes

Everyone knows that smoothies are super good for you and probably the best way there is to start the day.<p>But when you get tired of banana and …

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you …

10 Healthy Breakfast Recipes That Actually Taste Good — And Aren't Cereal

While most are indeed delicious, when it comes to nutrition not all breakfasts are the same. Eating the right breakfast (aka not a greasy one) can …

14 Empanadas to Satisfy Your Cravings from Morning to Night

When that empanada craving comes a-callin’ you might think you can only get the delicious snack from a hard-to-find food truck with a line a mile long. Think again! An empanada is simple enough that you can actually make them right at home (which leaves your options WIDE open when it comes to …

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …

19 Insanely Delicious Cookies That Also Happen To Be Vegan

Sure to satisfy even the most hardcore butter lovers.

Dessert

Healthy Breakfast Ideas Using 5 Ingredients!

Sure, we get it: The word <i>breakfast</i> evokes thoughts of cold kitchen floors, un-caffeinated hand-eye coordination, and inevitably showing up five …

Breakfast

These Healthy Snack Recipes Are So Easy To Make, You Have No Excuse

Seriously.<p>Many health-conscious eaters start off the day on the right foot. With hours of sleep fueling us with energy, it's easy to make a healthy choice for breakfast. And sometimes opting for the salad over that slice of pizza for lunch is a cinch. But where most of us break is when the …

Healthy Eating

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Workouts

The Best Spots for a Mini-Moon Near San Francisco

When dreaming of your honeymoon, it's natural to envision an epic adventure on a grand scale. But sometimes finances, schedules, and other concerns limit what's possible. Just because you need to stay closer to home, spend a bit less money, or plan a shorter trip, it doesn't mean you have to …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

The Basics of Bike Maintenance

Bikes are simple machines, and though they might look like some crazy assemblage of gears, cables, and levers, there really isn’t that much going on …

How to Make: 30-Minute Granola

As a kid, getting served granola was the breakfast equivalent of a time-out. But that’s normal: kids hate healthy. Granola’s main ingredient, …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

Frozen Smoothies Are The Easiest Way To Eat A Healthy Breakfast Without Even Trying

And only wash your blender once.<p>Serves 1<p><i>Recipe by Natalie Brown</i><p><b>INGREDIENTS</b><p>3/4 cup coconut milk<p>1 cup mixed kale and rainbow chard<p>1 banana<p>1 cup pineapple<p>1/4 cup frozen mango<p>1 tablespoon almond butter<p>1 teaspoon vanilla extract<p><b>PREPARATION</b><p>Combine all ingredients in the blender, and blend until smooth.