renan guillory

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The 20 People Skills You Need To Succeed At Work

Do you think you’re qualified for a particular job, fit to lead a team, or entitled to a promotion because you have extensive experience and highly developed technical skills? Well, it turns out that while those things <i>are</i> crucial to your professional success, it’s imperative that you <i>also</i> have great …

What is the difference between a lager and an ale?

Hint: it has nothing to do with the beer's flavor.<p>For the average beer drinker, the difference between an ale and a lager comes down to how the beer looks, smells, and tastes. Ales tend to be fruity-estery, while lagers are clean-tasting and frequently described as "crisp." But to a brewer, the …

How To Play Tennis - Tennis Tips: How To Hit Your Forehand With Power AND Accuracy!

Tennis Tips - Forehand - RItennisacademy.com - Mario Llano - Learn How To Hit a Forehand

Learning from the Past: Mats Wilander's Overhead

When an opponent throws up a lob, my students usually have one of two reactions. They either shrink in fear (“Oh no, here we go again!”) or jump with …

A Logaritmical Spiral Appears Around a Wet Tennis Ball Photographed by Arvin Rahimzadeh | Colossal

<p>This is a great high speed capture by photographer Arvin Rahimzadeh who snapped a photo of this spinning, water-soaked tennis ball that exemplifies …

Downey moves on from Tennis Canada with few regrets

Michael Downey was back behind his desk at Tennis Canada's offices Wednesday, jet-lagged after a whirlwind trip to London, where he did some house-hunting and was introduced to the media as the new chief executive of British tennis.<p>Downey will leave his post as Tennis Canada president and CEO at …

Canada

5 Flexibility Marks Every Man Should Hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Bodyweight Exercise

The Fit Five: Working Out on the Road

Traveling, whether for work or pleasure, can be stressful at times, especially if you've got yourself in a nice routine with working out and dieting. …

Exercise

Buddha Had It Right: Relax The Mind And Productivity Will Follow

Eastern thought and meditation are pushing ever-closer to the mainstream. Today, many ancient teachings coincide perfectly with modern research on improved mental agility.<p>“The great enigma for psychologists and philosophers is the mind.”<br>–Bhante Wimala<p>Several decades ago, the term ‘mindfulness’ used …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

Bodyweight Exercise

Overnight Expert: How To Master the Tennis Serve

Tennis is a game that requires coordination, power, balance, and, most important, a lot of practice. Even the most seasoned players can improve their …

Tennis