remz86

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The Ultimate Sweet Potato Fries Recipe

How to make delicious fries—and the healthiest, tastiest dip to go with them<p>Avocado is packed with good fats. And the good news is, mixing the smooth, creamy superfood with a smoky spice like paprika makes for a mouthwatering combo. Try this at home: Spiced Sweet Potato Fries with Creamy Avocado …

Natural Remedies: Eat This, Cure That!

Your pantry is full of powerful healers. Try these food cures before popping a pill

Miranda Kerr shares 10 of her favorite things--and tells us about foot massages from hubby Orlando Bloom: http://www.totalbeauty.com/content/blog/miranda-kerrs-10-favorite-things

6 Must-Try Mango Recipes

New research finds that mangoes might lower blood sugar. In celebration, try these tasty mango recipes!

Summer Drinks

These yummy, nutrient-rich, alcoholic recipes will have you mixing drinks all season long<p><b>ELECTRIC HONEYDEW</b><br>1 Tbsp green tea leaves<br>1 Tbsp dried chamomile leaves<br>2 oz gin<br>3 leaves anise-hyssop<br>2 oz pureed honeydew (puree in blender)<br>3/4 oz lemon juice<br>1/4 oz agave syrup<br>1 fennel frond, for garnish<p>In a jar …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b><br>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>You already know what a difference a bowl of healthy oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes, and heart attacks. …

Your Flat Belly Day

A 1,500-calorie eating plan designed to help you slim down and stay satisfied

The Best New Exercises for Women

Discover the best workout for women that you're not doing

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours

5 Smoothies That Make You Look and Feel Awesome

Make one of these tasty health-boosters today<p>If you aren't a smoothie addict already, you will be after you try these recipes. And if you're already harboring a serious smoothie habit? There are just two words for you: You're welcome.<p><b>Matcha Green Tea Frappe</b> <br>Matcha green tea is loaded with …

Flat-Ab Pilates Workout

You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially the smaller, stabilizing ones—under constant tension over …

Drink This: Almond Horchata

Gulp down this protein-packed almond drink<p>It's about time this popular Spanish power drink caught on here: Full of muscle-building protein, it's a great vegan source of calcium.<p>1/4 cup blanched whole almonds 3/4 cup unsweetened almond milk 1 tsp fresh lime juice 1/8 tsp ground nutmeg 1/8 tsp ground …

The Best Foods For a Healthy Heart

These are the ingredients your ticker hearts the most<p>Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to <i>The New England Journal of Medicine</i>.<p>Researchers …