Rodrigo

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The best vitamins to improve hair, nails and tiredness

<b>There are many reasons why you may feel tired.</b><p>It could be stress, not eating properly, or simply just that you’re not making sleep a priority right …

Wellness

Simple Carbohydrates, The Ingredient That is Getting Away With Killing People Unnoticed

I have been thinking a lot lately about the silent killer habits that I talk to my physical therapy patients about. A lot of these are escaping our …

Physiotherapy

Is Rice Part of a Healthy Diet?

By Adda Bjarnadottir<p>Rice is one of the most widely consumed grains in the world.<p>It's mostly comprised of simple carbs, which have consistently been …

Nutrition

5 Strange Symptoms That Could Be Early Signs of Diabetes

Besides the well-known symptoms—like constant thirst and a frequent need to pee—here are a few other subtle signals that something may be wrong.<p>Many …

How gut health impacts body weight — and the top foods to eat

If you’re trying to lose weight, you’ve likely thought of your belly as a target area for slashing fat.<p>But it turns out that what’s underneath your gut may be the key not only to your dream body — but also, lasting health.<p>A 2014 study published in the journal <i>Pediatric Research</i>, for example, …

Muscle And Aging: How To Prevent Muscle Loss And Why You Should Care

Until recently, muscle has been the stepchild of organs. Seen as an unsophisticated apparatus for locomotion and nothing more, it was undervalued. Research now documents the centrality of muscle function for a wide variety of processes essential to healthy aging.<p>A variety of social forces …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

4 surprising things you never knew about your metabolism

Ever wish you could hack your metabolism? After all, when things are humming along in the gut department, you have a lower risk of diabetes, heart …