Tom Rembowicz

21 Flips | 4 Magazines | 2 Likes | 5 Following | @remson10 | Keep up with Tom Rembowicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tom Rembowicz”

Neuroscientists Discover a Song That Reduces Anxiety By 65% (Listen)

The soothing 8-minute tune was shown to improve heart rate, blood pressure, and cortisol levels in the brain.The post Neuroscientists Discover a Song …

The Ultimate Appalachian Trail Packing List

Snowstorms, weeks of rain, humid mid-Atlantic summers: Your gear goes through a lot on a thru-hike of the 2,181-mile Appalachian Trail. The rocky, …

Backpacking

17 Delightful Children's Books Even Childless People Will Love

See Spot demolish the patriarchy.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

Books

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

These lingerie sets are both comfortable and sexy.<p>You want to work harder to get fit -- but how much is too much for one day?<p>There's no cure for migraines. But you can ease the pain a bit.<p>No one should be playing in a co-ed league like it's the World Cup. Don't be one of these guys.<p>Build up your …

Fitness

Life hacks: 10 cleaning mistakes to avoid right now

Cleaning the house is unlikely to be the best part of your week, but what if we told you that you might be doing it all wrong and making MORE work …

8 common problems with Apple TV and how to fix them

Apple TV is a very capable streamer that has only gotten better over time, with the addition of the Siri remote, apps and a TV guide. Still, the Apple TV is not impervious to problems; there are a handful of common issues with the box. Fortunately, most of those problems are easily solved.<p>Here are …

Smart TV

What to do if your iPad screen is frozen or won’t turn on

After years of experience using multiple platforms and devices, there’s one thing I’ve learned–screens on mobile devices freeze and/or becomes unresponsive every once in a while. There are various reasons this can happen. Sometimes you might be using an older iPad or iPhone with the most recent …

Mobile Devices

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

How to Make a Garden Fountain Out Of, Well, Anything You Want

Introduction: How to Make a Garden Fountain Out Of, Well, Anything You Want<p>About: The Emmy Award winning This Old House is television's premier home …

Outdoor Bench

Introduction: Outdoor Bench<p>About: To see more of my work, be it wood, painting, or other stuff, find me on Instagram at AMATEURHOUR87. More About …

Woodworking

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

How To: Make a Tree Branch Table

I'm a huge fan of bringing in natural elements whilst maintaing a modern aesthetic, so I think this tree branch coffee table is as cool as it gets. …

Coffee Table

How to Make a Two-Board Backyard Lounger

One afternoon of work, one great chair.<p><b>Okay, we'll admit that although last month's CNC-milled chair</b> was awesome, the project was out of reach for many readers. So here's something you can build that doesn't require access to a $25,000 CNC machine. In fact, you'll need little more than a circular …

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …

Stanford University

The Secret to Beating a Car Dealership

As the first snap of the football season approaches, baseball builds to the crescendo of the World Series and duck hunting season is less than as month away (at least in some parts of the country), another kind of contest begins in earnest. Wading their way through billions of dollars of ads and …

DIY Tree Stump Side Tables

I have always loved seeing tree stumps that people have spruced up to become a part of their homes. They always looks so stunning! I've seen ones …

28 Excellent Books You Can Read For Free

The problem is that in order to read a lot of books, you have to buy them from the Kindle bookstore. Yes, there are other options out there - you can check out some e-books from your local library, for example - but the selection is often really limited.<p>Naturally, my frugal side wanted to find ways …

DIY Ombre Rain Chain

When I visit other countries, I’m always fascinated by some of the simplest differences in even the most mundane things. A perfect example: rain …

The Top 10 Yoga Poses for Men

Top 10