remixk

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Fitness apps can help people get in shape — here’s how to use one of the top science-backed workout apps

1/<p>The initial interface is simple and clean.<p>Sworkit<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Un appartement parisien sur deux niveaux

La décoratrice Alexandra Magne a pris en charge la rénovation de ce logement parisien, en créant un duplex grâce à la réunion de deux appartements de …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

These 6 Home Workouts May Look Simple, But They'll Definitely Make You Sweat

Whenever I say that sweating profusely is my absolute favorite part of a workout, I often get a handful of perplexed and mildly concerned looks. …

Exercise

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

14 Modern Walkways And Paths That Are Creative And Functional

Backyard walkways and paths are a great way to connect parts of your yard and create separate areas within it. Today we’re sharing 14 examples of …

The best thing to eat before and after you exercise, according to the scientist behind the viral 7-minute workout

Getting ready to work out is often the hardest part of exercising. You need a plan, a place to do it, the right kind of clothes, good shoes, and enough energy.<p>Caffeine can help you feel more energetic — but so can certain foods.<p>Chris Jordan is the exercise physiologist who came up with the 7-minute …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

300+ Ways to Workout in the 21st Century

Working out is pretty essential in our hectic work lives. But heading to the gym on time becomes a challenge altogether. So, why not bring the gym …

25 habits that psychologists have linked with happiness

Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of psychological research to suggest that certain activities can help …

Happiness

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

Yoga Poses to Prevent Back Pain by Improving Flexibility

This series of four poses was designed in collaboration with Back Pain Expert Anne Asher to prevent back pain by improving basic spinal flexibility, …

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

8 Tough Exercises For Your Abs That Won't Hurt Your Back

Let crunches be bygones. According to an editorial in <i>Navy Times</i>, the U.S. Navy is making moves to banish the traditional situp from their …

Yoga Hip Openers Library

We often talk about poses that open or stretch the hips in yoga, but what does that really mean? The hips are a complicated area, anatomically …

Diversify your income: All my ideas for making money online

You needed more income streams yesterday.<p>“Many small streams will form a big river.” — Swedish proverb<p>Most Americans have one stream of income (a …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

The 9 Best Yoga DVDs to Buy in 2018 for Different Kinds of Students

It's a tough job to name "the best" yoga DVDs because each person's yoga needs and tastes vary so wildly. What works best for you might be completely …

8 Metabolism Secrets That Help You Blast Calories

Discover how to torch more calories every day and boost your metabolism in this complete guide to your body's fat-burning engine.

30-Day Quick Start Exercise Guide for Beginners

One of the easiest parts of starting an exercise program is making the decision to do it. Usually, there's something inspiring you to make a change …