Remiel Andriyanto

26 Flips | 1 Magazine | 6 Likes | 5 Following | 1 Follower | @remiel | Keep up with Remiel Andriyanto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Remiel Andriyanto”

Race day in Milan - Sanremo!! The riders of the @bmcproteam are heading to the start and prepare for almost 300 km of racing! #pearlizumi #EndureAndEnjoy

Apple has quietly been moving into a hot new market

The company has acquired two startups — Metaio and Faceshift — that produce software that can warp the reality around you, either adding in things (augmented) or changing everything altogether (virtual).<p>Microsoft's HoloLens headset, which is set to launch in 2016, sets up the user in a "mixed …

Augmented Reality

7 Plank Variations for a Strong Running Core | Competitor.com

Basic Plank<p>Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, …

Is VO2max Proportional to Weight?

Fat and muscle have different effects on oxygen transport.<p>Maximal oxygen uptake, or VO2max, tells you how fast you can deliver oxygen for use by your muscles. Its basic units are volume (i.e. liters of oxygen) per unit time (i.e. minutes). But the VO2max values we usually discuss are also scaled by …

The All-in-One Gadget Every Runner Needs to Hear About

TomTom Runner Cardio<p>There’s so much running gear out there: heart rate chest monitors, GPS watches, and dozens of apps. But all of these gadgets can …

Aerobic Exercise

What to Eat the Week of a Marathon

What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.<p>It's important to have a nutrition plan for the week leading up to your marathon. Not only will this provide the perfect complement to your taper, but it will also get you to the …

Train - The Running Bug

Weight loss - The Running Bug

Running in Minimalist Shoes

They're not for everyone, but they might be for you. Here's what to look for when buying minimalist shoes and how to make an injury-free transition.<p><i>I recently finished 'Born to Run' and then found the "Should You Run in Minimalist Shoes" article where you talk about your transition to "less</i> …

Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

Belle Knox: “I’m a sexual person and that’s that”

<b>Belle Knox (Fox News)</b><p>Belle Knox, the 19-year-old Duke porn star, on loving sex, losing privacy, tuition — and why she’s misunderstood<p>Tracy Clark-Flory<p>June 23, 2014 11:00pm (UTC)<p>Miriam Weeks, also known as Belle Knox, also known as "the Duke porn star," is legally an adult. In fact, she just turned …

Sync Your Google Calendar To Your iPhone Or iPad (Or Both!) [iOS Tips]

The native calendar app on your iPhone or iPad is pretty great, and since it’s built right into iOS and the info is on your iPhone, not the internet, you have access to all your calendar events even when you’re offline or can’t find a network signal.<p>Now, many of us use Google Calendar to schedule …

This Week In Cult of Mac Magazine: Travel Smart With Your iPhone

The iPhone is a great travel tool, but making your smartphone travel actually smart isn’t about packing it up with dozens of apps you never use or that won’t get you out of the plane seat next to the loo on a crowded holiday flight.<p>Enter Cult of Mac Magazine. In time for your holiday travels (or …

Kit: Mobile Office

Business travelers used to have serious panache: Vasco da Gama traveled in a fleet of ships accompanied a few hundred men; Benjamin Franklin …

On Air: 35 Great iPad Air Cases

Just because the word “air” is in your latest iPad’s name doesn’t mean it’s going to float on the ether if (when) you drop it. There isn’t going to …

The Physiology of Morning v. Evening Workouts

Your body is primed in the evening, but that doesn't mean it's the best time to work out.<p>There's plenty of evidence that athletic performance depends on the time of day (as I discuss in detail in my book!). In general, early evening seems to be the time of maximum performance, which coincides with …

Tiny Titans: 5 Best Enthusiast Compact Cameras

The point-and-shoot market may have hit a smartphone camera iceberg, but the ship hasn’t sunk yet. In fact, bitter competition has sped up the …

Fujifilm X20

Classically styled with high performance insides, the Fujifilm X20 is the latest camera in the enthusiast compact sector to land at CH HQ. And one of our favorites so far. Ideal as a second camera for those that're used to handling a DSLR, the compact little point and shoot is more than capable in …

Training advice - The Running Bug

Scott Forstall & iOS 6 Morph Into Jony Ive & His iOS 7 Masterpiece [GIF]

In just a few short days, everyone’s iPhone is going to look a hell of a lot different now that Scott Forstall’s felt and wood grain reign is coming to an end. To celebrate rise of Sir Jony Ive’s flat and parallax world, GadgetLove created one of the most incredible iOS 6 vs iOS 7 comparison GIFs …

Jony Ive

Don't Believe Your Eyes

Inside the Curl: Surfing's Surprising History

From Thomas Jefferson to drug kingpins, surfing has influenced generations.<p><b>What happens when two middle-aged surfers paddle into the lineup at a world-famous California surf break?</b><p><b>When the two surfers in question are serious science historians at preeminent California universities, the result is a</b> …

The Best Mountain Bikes for Every Rider

‘Tis the season to be tempted by a whole new model year of mountain bikes, and we’ve got some good news. Dialing in your own personal style of …