Reliz

541 Flips | 14 Magazines | 73 Likes | 13 Following | 7 Followers | @relizc | Keep up with Reliz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reliz”

How to become the best version of yourself

A lot of personal development content focuses on things like productivity, health, wealth and happiness. Which is fine, except these goals can …

Nelson Mandela

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Exercise

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

6 HIIT moves that’ll boost your happiness

As far as endorphins and exercise go, running tends to hog the warm, sunny spotlight. But even though putting in miles gets a lot of good press, it’s …

Workouts

The 7 Best Podcasts On Motherhood & Beyond That Get It Right

I'm a full-blown podcast addict. Any time I have even a minute alone, I'm reaching for my phone to queue up a little nugget of audio enjoyment. …

Parenting

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

Noticing Yourself Starting To Procrastinate? Do This ASAP

<i>Grace Smith is on a mission to bring hypnotherapy to the masses. Her distinct style of hypnotherapy feels more like “meditation with a goal,” as she</i> …

Hypnotherapy

7 Vegan Breakfasts With at Least 15 Grams of Protein

Going vegan is one of the fastest-growing food trends — and we don't see it being a short-lived fad. A vegan diet is not only good for our bodies, …

Healthy Eating

Your child wants to start a YouTube channel? Here are some points to consider.

It seems that online video stardom has replaced big-screen fame as a goal for young kids. And unlike making it big in Hollywood, becoming a YouTube star seems more accessible, because the platform is open to anyone. So it’s no surprise that many parents and teachers are telling me their kids and …

Social Media

Here's How That Person With the Perfect Life Is Different From the Rest of Us

Doing things like everyone else only leads to mediocrity.<p>Successful people are the ones you should want to emulate. They understand that doing things like everyone else only leads to mediocrity. Want ideas on how to live a better life? Here are nearly two dozen daily habits practiced by …

Massage Therapy

Because of her love – we are fierce

“<i>Don’t worry pet, I have broad shoulders, I can carry this.”</i><p>Words from my mother.<p>Have you ever looked around you and taken pause to consider the …

5 Of Ruth Bader Ginsburg's Qualities We Can Emulate For Success In Work & Life

I am a lawyer and women’s issues are my passion, so I jumped at the chance to attend a recent screening of <i>RBG</i>, the documentary film about Supreme Court Justice and women’s rights trailblazer Ruth Bader Ginsburg. It was an event put on by Women@Forbes and Participant Media, with a lot of rock-star …

10 business classes you can take online for free

In 2018, the average salary for a recent business school graduate will be roughly $150,000, according to The Financial Times.<p>While the payoffs for …

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

'Florida' is a haunting look at the 'pestilence and dread' hiding in the sunshine state

Lauren Groff knows what you think of when you think of Florida: Disney, Miami, Florida Man.<p>But in her new book <i>Florida</i>, the writer describes a …

14 Podcasts You Need To Listen To This Summer

For those long road trips or rainy nights in, these are the podcasts you should be listening to this summer.<p><b>Looking for podcasts</b> to binge on this summer, but overwhelmed by all the options? Don’t sweat. Here are 14 podcasts you should listen to no matter <i>how</i> or <i>where</i> you’re spending your summer.<p>Grab …

Why you should get a burner phone number, even if you aren't a spy

Apps make it easy to create a second number.<p>The first time you heard of a burner phone—a cheap prepaid mobile intended for temporary use—was probably while watching a crime drama. But an extra cell phone comes in handy even when you operate on the right side of the law.<p>A second number can help you …

A Landmark Study on the Origins of Alcoholism

By studying rats in a smarter way, scientists are finally learning something useful about why some drinkers become addicted and others don’t.<p>For Markus Heilig, the years of dead ends were starting to grate.<p>A seasoned psychiatrist, Heilig joined the National Institutes of Health in 2004 with grand …

Neuroscience

How to Develop Empathy for Someone Who Annoys You

When someone you work with annoys you, it’s tempting to avoid the person as much as possible. But this isn’t always feasible and often only makes the situation worse. You’re better off cultivating some empathy. How can you do that with a colleague who rubs you the wrong way? How can you foster …

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

10 Ways to Prevent Relational Aggression in Girls

Bullying among girls is often cloaked in hurtful gestures, words and statements instead of pushes and shoves. It is both subtle and insidious. In …

Self-esteem

Recipes for a perfect day of clean eating, from breakfast to dessert

You might have the healthiest of intentions to eat acai bowls every morning and kale salads every night, but when you’re just rolling home from a …

A Former Nanny Shares the One Quality That Makes Kids Happy, Successful Adults

Confidence: The "belief in oneself and one's powers or abilities; self-confidence; self-reliance; assurance: <i>His lack of confidence defeated him</i>."<p>As I …

How to avoid becoming a tyrant when your kids misbehave

Among the many frustrations of being a parent are the moments when your child’s bad behavior inspires your own rage-induced response. Kids are small, you are big, and evolution has it that you’re the one meant to keep it together.<p>And yet, facing down a kid who refuses to get dressed for school or …

Parenting

9-Year-Old Child Behavior Development and Daily Routines

Your 9-year-old child will increasingly express an interest in and be able to take part in family decision-making, such as where to go on vacation or …

Dotdash

If You Love White Decor, This Home Will WOW You.

When I first reached out to Sonja over at JS Life & Style about potentially sharing her home with us, it was in thanks to her amazing dining room …

Weekend Getaway: Savannah, GA

<b>Morning Joe</b><br>This city has a strong coffee game, particularly in the historic district. Standouts include urban-chic Cup to Cup Cafe and boho-artsy …

Dining Rooms