reipoc101

28 Flips | 2 Magazines | 4 Likes | 2 Following | @reipoc101 | Keep up with reipoc101 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “reipoc101”

3 Excel mastery deals to improve your career

While most of us have a rudimentary understanding of Excel, moving beyond expense reports and household budgets can be seriously daunting. To help, we’ve put together three great offers on TNW Deals for anyone looking to increase their skill-sets and productivity with Excel.<p>Everyone from individual …

Confessions of a Gay Overeater: 'My body was a manifestation of my inner shame'

<i>“Je Suis Fatty Gay..”</i> <i>Je Suis Fatty Gay is an anonymous contributor who, every month in Attitude, takes us on a very personal journey that began in</i> …

Yes, You Can Become A Morning Workout Person. Here's How

When I tell people that most days I am up before 6 a.m. to exercise, they tell me that I am lucky to have been born this way. It reality, it has …

Will Power

New Year, New Us: Resolutions for Gay Men

Two thousand and sixteen. A new start. A new hope. The force awakens.<p>Like everyone else in California, at 11:59 pm on December 31st, 2015, I watched a ball drop in Times Square for the second time that night. The first time being at 9pm, the same time that all my family back in the Midwest started …

This Is The Ultimate Budgeting Tool For 2016

Because money is what buys more pizza.

Budgeting

Japan's low birthrate is causing a vacant-property crisis

Any way you measure them, Japan's population figures are dire.<p>The country is expected to lose more than one-third of its population by 2060, thanks largely to low birth rates and an aging populace.<p>In 2012, according to Japan's Statistical Yearbook, the country's annual death-to-population ratio …

Want to Start Running?

When you first start running, it's normal to have a lot of questions. Sometimes it seems like all your runner friends have different advice on …

Fitness

Improve Your Mind, Body And Heart In 25 Minutes Or Less

There’s always time to incorporate these healthful habits.<p>The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here …

Tony Robbins explains how he sustains energy with no stimulants and little sleep

Robbins is not only the personal performance coach of business leaders like Salesforce CEO Marc Benioff and hedge fund manager Paul Tudor Jones, he's the head of a conglomerate of companies and the main attraction for long, incredibly lively seminars that he has relentlessly given around the world …

Our Favorite LGBT Essays We Published This Year

Getting messaged by a childhood bully on a gay dating app. Navigating the dating scene as a black trans woman. Aspiring to motherhood. Saying goodbye to historic queer spaces. These, and more, are the powerful reflections in BuzzFeed LGBT's favorite essays of 2015.

LGBTQI

Record-Holding Free Divers Explore Cenotes on One Breath

Record-holding free divers Christina & Eusebio Saenz de Santamaria, aka One ocean One breath, explore oceans and other large bodies of water around the world, diving deep down on only one breath. More than simply plunging into vast expanses of water, though, the married couple also manage to …

Scuba Diving

Inside Mong La, the Myanmar Town Where You Can Buy Drugs, Sex, and Endangered Animals

Mong La is a 5,000-square-kilometer fiefdom in the Golden Triangle that is infamous for the flagrancy of its sin-based industries like prostitution, gambling, and the selling of endangered animals.<p>Every day, thousands of Chinese visitors cross the border to Mong La in northeast Myanmar. And it's …

Asia

Life of a Police Officer: Medically and Psychologically Ruinous

The intensely challenging job of law enforcement is linked to many health issues. I met a former officer who tried to protect my high school friend and learned the effect her death had on him.<p>Police officer Brian Post recognized the 16-year-old girl lying face down in the grass at the Whispering …

The cult of productivity is preventing you from being productive

I’ve spent a lot of time over the past couple of years thinking about how to be more productive. As a graduate student and freelancer, there’s no one telling me what to do, and no (immediate) consequences if I spend all day procrastinating. But gradually, through trying different techniques, …

Time Management

The GQ Interview

The leader of the free world sits down with the free agent of the year—HBO’s Bill Simmons—to discuss the Obama era and beyond. The exclusive White House Q&A<p>There's the president of the United States, and then there’s the person who happens to be the President of the United States.<p>Bill Clinton …

Great Depression

Blackfish: when killer whales attack

<b>This article was first published on July 15 2013. In March 2016, it was reported that captive killer whale Tilikum, the subject of Gabriela Cowperthwaite's 2013 documentary Blackfish, was dying after contracting a bacterial lung infection. Cowperthwaite described his story as "profoundly tragic in</b> …

SeaWorld

Powerful 'Gene Drive' Can Quickly Change An Entire Species

Biologist Ethan Bier runs a laboratory at the University of California, San Diego where fruit flies are used to help unravel the processes that lead to some human diseases. One day recently, a graduate student in the lab called him over to take a look at the results of the latest experiment.<p>Bier …

Genetics

Study Skills You Absolutely Need to Rocket Learning Results

It’s a question that tortures every student: How can I improve my study skills? Is there any way to do it fast and effectively?<p>First off, you need to …

8 Ways Yoga Makes You Better At Life

I recommend yoga to my clients alongside therapy, because it gives them an opportunity to practice the skills we talk about in session. Yoga is a …

Yoga

Counting Catsharks in Malaysia

Human Journey<p>Kota Kinabalu, Malaysia<p><b>Borneo has a shark problem.</b> Over 100 species of sharks live in this region of the Coral Triangle, a region of highest marine biodiversity in the world. Not only do large sharks like hammerheads, tigers and bull sharks swim here, but also endemic species like the …

Fish

15 Sneaky Ways to Eat Your Veggies for Dessert

With all of the delicious food choices out there, sometimes it can be difficult to fill your plate with the recommended amount of produce. Fortunately, now you can have your cake and eat it too — yes, even literally — with these 15 veggie-boosted recipes. Beyond providing an additional helping of …

[Sponsor] How Podcasting Is Reshaping Broadcasting

"One of the nice things about audio is that you can actually multitask quite well with it. In some ways, there are people listening who aren’t …

Podcasting

The Podcast Resurgence: Your Definitive Listening Guide

Top authors, comedians, chefs and meteorologists recommend their favorite podcasts so you can get in on the action. Plus: the best apps and docks for podcast lovers<p>By<p>Chris Kornelis<p><b>SOME OF YOU</b> might have no idea what a podcast is. Some of you may have listened to them back in 2005, when they were …

Windows Phone

These 17 apps will help you live the dream of traveling around the world while working from wherever you want

That dream might seem too good to be true years ago, but with the growing popularity of working remotely and advances in budget travel options, it has never been easier.<p>Australian app developer David McKinney, for example, converted his van into a mobile office complete with electricity and …

Podcast Suggestions for Men: 24 Shows to Make You a Better Man | The Art of Manliness

The humble podcast has seen its fair share of ups and downs since its inception (at least as we know it now) about 15 years ago. These days, …

7 Best Moves For Crazy Obliques

Mehmet Edip for Muscle & FitnessCrazy Obliques7 moves for a tapered waistline.

Muscle

You're Not Working Out Long Enough

Do your typical workouts last around 30 minutes? Get your ass back in the gym. Half an hour of moderate-intensity exercise (which experts recommend) …