Reina Ritma

31 Flips | 6 Magazines | @reinaritma | Keep up with Reina Ritma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reina Ritma”

10 fascinating things your face says about you

The eyes may be the window to your soul but your face, features and complexion give away all sorts of information about you.<p>This extract came from …

Psychology

Sweet 16 Photo Gallery

Japanese Girl Shreds Guitar, Gender Stereotypes, With Face-Melting Metal Solo

Just because she's nearly the same size as her instrument doesn't mean this Japanese girl's metal solo won't melt your face clean off.<p>Known on YouTube only as Li-sa-x, the 8-year-old shared this video last December in which she covers "Scarified" by Racer X. Despite her diminutive stature, she …

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …

Italian Food

Map Of The Developing Human Brain Shows Where Problems Begin

A high-resolution map of the human brain in utero is providing hints about the origins of brain disorders including schizophrenia and autism.<p>The map shows where genes are turned on and off throughout the entire brain at about the midpoint of pregnancy, a time when critical structures are taking …

5 Incredibly Effective Ways to Work Smarter, Not Harder | Inc.com

Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, as evidenced by the …

Time Management

Lemon curd & yogurt fool

Treat yourself to a delightfully easy family dessert - ready in just five minutes<p>Ingredients<p>300g jar lemon curd (we used Duchy Originals Traditional …

Mexican red pork with chilli and chocolate recipe

Chilli brings a kick, and chocolate a deep rich flavour to this Mexican pork dish<p>SERVES<p>6-8<p>INGREDIENTS<p>1.5kg (3lb 5oz) braising pork cut into 4cm (1½in) cubes<br>• approx 1 tbsp rapeseed or olive oil<br>• 1 large onion, roughly chopped<br>• 1 tsp ground cumin<br>• ½ tsp ground cinnamon<br>• ⅛ tsp ground cloves<br>• 4 garlic cloves, …

Spices

Rice Bowl with Fried Egg and Avocado

4 Servings<p>Active Time: 5 min<p>Total Time: 10 min<p>Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.<p>Print<p>Ingredients<p>4 scallions, thinly sliced<p>2 cups cooked brown rice<p>1 teaspoon red wine vinegar<p>Kosher salt, freshly ground …

Breakfast

Soy-braised chicken thighs with star anise recipe

A simple and cheap recipe for chicken thighs braised in star anise and soy<p><i>Serves four</i><p>This is adapted from an excellent American book, 'All About Braising' by Molly Stevens (WW Norton, £25). It has quickly became one of the most cooked dishes in my house as it's easy and the children love it. Don't …

Cookbook of the week: Three Sisters Bake

Scottish sisters Gillian, Nichola and Linsey Reith have created a recipe book full of homegrown spirit<p>It’s a tribute to their mother that the Reith sisters spent their time baking rather than squabbling. Indeed, they are so much more evolved than most siblings that they run a cafe, the Three …

Food

Roasted cauliflower and chicken salad recipe

A delicious chicken and cauliflower salad with a creamy buttermilk dressing<p><b>SERVES</b><br>4<p><b>INGREDIENTS</b><br>1kg cauliflower, cut into large florets<br>12 sprigs tarragon<br>1 tbsp shredded lemon rind<br>12 cloves of garlic, unpeeled<br>2 tbsp vegetable oil<br>4 x 180g chicken breast fillets, trimmed<br>150g rocket leaves<p><b>For the lemon</b> …

Cauliflower

Barley risotto recipe

The speck gives a lovely richness to this barley risotto<p>Serves 4<p>2 tsp olive oil<p>150g speck, chopped<p>2 leeks, trimmed and sliced<p>2 cloves of garlic, thinly sliced<p>4 sprigs thyme<p>300g pearl barley<p>125ml red wine<p>1.25 litres chicken stock<p>100g cavolo nero, shredded<p>Finely grated Parmesan, to serve<p>Heat the oil …

Risotto

Baked cheesecake recipe

Everybody should have a recipe for a classic cheesecake in their repertoire<p>Serves 12<p>650g ricotta<p>250g low-fat cream cheese<p>280g low-fat yogurt<p>1 tbsp cornflour<p>80ml lemon juice<p>1 tbsp finely grated lemon rind<p>1 tsp vanilla extract<p>3 eggs<p>220g caster sugar<p>Preheat the oven to 160C/gas mark 3.<p>Mix the ricotta, …

Low Fat

Crispy lemon fish with yogurt tartare and potato fries recipe

Swap fish and chips for this healthier option, with a zingy yogurt tartare sauce<p>Serves 4<p><b>For the fish</b><p>110g fresh coarse breadcrumbs<p>2 tsp finely grated lemon rind<p>¼ cup chopped flat-leaf parsley<p>8 x 120g firm white fish fillets, skin off<p>2 tbsp lemon juice<p>1 tbsp olive oil<p>Lemon cheeks, to serve<p><b>For the</b> …

French Fries

Seven simple ways to get your seven-a-day

From melted onions to ripe tomato dressings and kale in your pesto, here are some great tips to painlessly up your fruit and veg intake<p>The latest missive on diet, brought to us this week from experts at University College London, that we should be eating seven, rather than five, portions of fruit …

Apple and raisin soda bread recipe

A spin on the easiest buttermilk bread. This is perfect with good mature cheddar, or eaten warm with butter.<p><i>Makes one medium-sized loaf</i><p>250g (9oz) wholemeal flour (ideally malted wholemeal flour, such as Marriage’s)<br>115g (4oz) plain white flour<br>1 tsp bicarbonate of soda<br>25g (1oz) soft light-brown …

Dessert

How running 'may preserve thinking skills'

<b>Aerobic exercise in your 20s may protect the brain in middle age, according to a US study.</b><p>Activities that maintain cardio fitness - such as running, swimming and cycling - led to better thinking skills and memory 20 years on.<p>Scientists say the research, reported in Neurology, adds to evidence the …

Linguine and Clams with Almonds and Herbs

4 Servings<p>Active Time: 25 min<p>Total Time: 25 min<p>Almonds are the new breadcrumbs. Their toasty flavor and crunch add just the right contrast to pasta.<p>April 2014Print<p>Ingredients<p>½ cup unsalted, roasted almonds, coarsely chopped<p>2 tablespoons finely chopped fresh chives<p>2 tablespoons finely chopped fresh …

Italian Food

BBQ Chicken Fajitas with Spicy Guacamole | DJ BBQ

Royal Windsor Park Venison Stew Recipe one pot dish

Noodles with prawns and cabbage recipe

An Asian-inspired noodle dish with cabbages, prawns and soy sauce.<p><b>Serves 4</b><p>2 cloves of garlic<p>250g medium egg noodles<p>1 tbsp sunflower oil<p>400g January King cabbage, shredded<p>280g pack raw peeled Honduras prawns<p>3 tbsp sweet soy sauce (ketjap manis)<p>6 spring onions, sliced<p>2 tbsp sesame seeds<p>• Preheat the …

Food & Dining

Putting Beer On Your Meat Is Good For Your Health

A few years ago, researchers hit upon very unfortunate evidence that grilling meat could be bad for you. Specifically, they found that meat cooked at high temperatures produces polycyclic aromatic hydrocarbons (PAHs), substances that have been linked to cancer. So much for the sweet smell of summer.<p>…

Fruit juices and smoothies contain 'horrifying' sugar levels

Telegraph analysis shows that many fruit juices and smoothies contain more sugar than the World Health Organisation recommends an average person should consume in a day<p>Some fruit juices and smoothies contain four times the amount of sugar the World Health Organisation recommends an average person …

Diabetes