Regis Diallo

757 Flips | 18 Magazines | 23 Likes | 6 Following | 41 Followers | @regisdiallo | Keep up with Regis Diallo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Regis Diallo”

A Surprising Number of People Have Been in Open Relationships

Dating more than one person at a time used to seem taboo, but a new YouGov survey shows that a surprising number of people have hooked up with someone else while they were in a relationship—and we're not talking about cheating.<p>Among the 1,000 American adults surveyed, 17 percent of those aged 18-44 …

22 Top Weight Loss Tips, According to Nutritionists

No matter how much you educate yourself, how many hours you log in the gym and how much you meal prep, losing weight is <i>tough</i>. Even if you’ve found …

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

Be A Fanatic About Your Running Gait And Heal Your Plantar Fasciitis

Every runner's experience and treatment is different. What worked for me was finding the right expert, whose treatment corrected my gait, healed my PF, and made me an improved runner. Don't let plantar fasciitis keep you off course and from your next marathon or ultra!<p><b>I Felt Her Pain</b><p>During the …

Plantar Fasciitis

The 6 Biggest Mistakes Trainers See You Making at the Gym

Tips from trainers<p>Ever wish you could eavesdrop on the personal training session taking place across the weight room and snag some inside …

23 Things All Couples In Long-Term Relationships Totally Need

At this point, your love is deep and your tolerance for fart smells is high.

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

This Tool Tells You If It's Cheaper to Drive or Fly

You're going to want to bookmark this.<p>Now there's one less barrier to going on vacation. TravelMath, a website that calculates the cost of travel, can figure out if you should drive or fly to cities around the world, according to Lifehacker. The website uses a "travel cost calculator" to consider …

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40 trips you should take before you turn 30

You're not young and free forever.<p>Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having …

I've been helping the ultra-rich protect their wealth for years, and here are the 10 best pieces of advice I can give you about money

I spent years as a wealth advisor. Now, I run a firm that helps the ultra-rich protect their wealth. Here are my best pieces of money advice:<p>1. Be mindful of the tax consequences on any investments you make.<p>We cannot escape taxes, as they impact not only our earnings but also our investments. The …

How To Access Dark Web In 15 Minutes (Super Easy Guide)

Are you trying to find out how to access the dark web?<p>Well, look no further, we have gone and done the research so we could show you step by step the …

5 5-minute routines that will make you wildly wealthy and successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and billionaires, we can see that their small, personal, daily routines are just as crucial as the big …

AOL

This Workout Class Pairing Will Transform Your Body

Celebrity trainer Ashley Borden creates an easy-to-follow plan.<p>Left to my own devices in a gym, I'm clueless. I see weight machines and go, NOPE<i>.</i> That's why I love taking group fitness classes—you literally get told what to do. In the age of ClassPass and a la carte studio booking, however, I …

10 Ways To Put Romance Back Into Your Marriage

sex advice<p>10 Ways To Put Romance Back Into Your Marriage <br>In day-to-day life, it’s easy to get off track when it comes to romance in your marriage. …

Deepak Chopra's 7 Tips for Business Success

When I talked with Deepak Chopra, he was in a car en route to his meditation center in Carlsbad, Calif. The spiritual guru was on the freeway at the time and a train rolled by above him on a bridge. He asked that we pause our interview for 60 seconds so that he could make a wish. “I believe that if …

Deepak Chopra

20 Must Watch YouTube Channels That Will Change Your Business

I confess that when I watched my first business video on YouTube, I winced. It was bad. The lighting was terrible, the editing was frightful and the host sounded like yet another corporate drone that has come to define the modern executive.<p>But then, I started to discover a few gems, then a few …

30 Questions That Help You Know This REALLY Is 'The One' To Marry

In today's dating world, we find ourselves sifting through a variety of people and experiencing all sorts of relationships with the goal of finding the person we can't live without.<p>But when searching for a life partner, it's important to ask <i>yourself</i> the following questions FIRST. Then, as you …

The Email Marketing Secret Nobody Talks About

It's the fastest, easiest way to ensure your emails get read while also building a deeper connection with your readers.<p>Once upon a time, we loved email. Heck, Tom Hanks and Meg Ryan even starred in a movie about it.<p>However, these days most of us view email as more a necessary evil of doing business …

6 Lies We Believe About What It Is to Be Successful

Success isn’t common when starting your own business. When 50% of startups fail within the first five years the odds are already against you. People …

Ten Reasons Not to Get a Divorce

Ten Reasons Not to Get a Divorce<p>Updated on October 17, 2016<p>I think the average couple in today's world has thought about divorce at least once during …

50 Small Acts That Make Your Partner Feel Loved In A Relationship

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

Apps

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

8 Bloggers Who Have Lifted the Veil on #Fitspo

When Insta-famous trainers and fitness models go #nofilter.<p>#Fitspo can be great: it can motivate, build communities, and for those in front of the camera, even launch careers. Feeds full of perfectly taut abs and lean limbs can also feel incredibly unattainable, however, and might even drive …

Athletic Apparel

The 4 Top Relationship Desires of Men and Women

Why should men and women try to please one another? For love’s sake. The world of love is an easily solved mystery of emotional giving and receiving …