Regina

16 Flips | 3 Magazines | 6 Following | 1 Follower | @reginamarie | Keep up with Regina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Regina”

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Tips for Mindful Walking ­including free guided walking meditation

With the sun forecast to shine and the trees and flowers bursting into bloom all around, I feel inspired to put pen to paper and give you some Tips …

3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness

When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal …

Mindful Parenting: It’s Not About the Words We Use

Last week I wrote a post for Kveller.com about how much I didn’t want my daughters to take ballet. Even though I didn’t use the word “mindfulness,” …

Documentary shows meditation helps with ADHD and PTSD | The Star

A young boy is plagued by anxiety and ADHD and two soldiers suffer stress disorders after going to war.<p>What binds the three — and ultimately frees …

40 Ways to Feel More Alive

<b>“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell</b><p>As I …

Positive Thinking

(Images) 60 Colorful Picture Quotes To Empower Your Life

We have created a collection of <i>powerful self development picture quotes</i> to remind you of your true power and potential that is deep inside of you and …

Motivation

25 Ways To Live Differently

If your goal is to live a boring life and be like everyone else, you are probably well on your way. However, if your life goal is to make your own …

Costa Rica

How to Fuel for a Half Marathon

Three great tips on carb-loading and fueling so you don't hit the wall during your next 13.1.<p><i>Brian asks: I'm getting ready to run a half marathon this weekend. If I need to carb-load, what should I consume before the start of the race, and how do I fuel to avoid hitting the wall mid-race?</i><p>Great …