Regina Hull Brown

188 Flips | 19 Magazines | 16 Followers | @reginahbrown3 | Keep up with Regina Hull Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Regina Hull Brown”

Give up Living Your Life According to Other People’s Expectations and Live It Your Way Instead

“I do my thing and you do your thing. I am not in this world to live up to your expectations, And you […]The post Give up Living Your Life According …

Try This Simple Meal Plan To See Just How Delicious A Plant-Based Diet Can Be!

Interested in trying out vegetarianism, veganism or simply looking to add more plant-based food to your diet? Find out just how easy, delicious and …


20 Minutes to a Dancer’s Dent

Sculpt a firm butt with that classic indent seen at the top of dancers’ legs.<p>1. Side Leg Lift<p>A<p>B<p><b>A.</b><p>Lie on right side with right leg bent at a 90-degree …

3 Steps to Manage Stress Like a Boss

Stress hurts. If you're feeling overwhelmed, under-productive and sleep deprived, chances are you could benefit from taking charge of your stress levels right now.<p>It's no secret we're more stressed out than ever. According to the 2013 Stress In America survey, most adults do not believe they're …

Natural Home Made Skin Care Recipes

Apply some vodka with a q tip to spots followed by honey for a simple #acne spot treatment

How to Spring Clean Your Kitchen (and Your Diet)

Photo: Pond5<p>Even if you haven’t been indulging in rich, comforting meals all winter, chances are you’ve accumulated more unhealthy foods in your …


As temperatures warm up, fresh fruits and veggies are soon to be in season! If you're looking for a way to dress up your salads for spring, take a look at this delicious recipe for salad dressing. And don't forget to download our Spring Salad Guide for more delicious ideas:

Truth. Your choices are what makes you. Never let anyone or anything hold you back from living the life you're supposed to live. Positive Truth

Report: FDA loophole allows companies to determine safety of new chemicals in foods

The Natural Resources Defense Council says a loophole in a 1958 law allows food manufacturers to bypass federal safety assessments.<p>Too many common …


A Kale Smoothie That Tastes Like Ice Cream

I'm a <i>blendaholic.</i> And when it comes to passing my addiction on to others, I'm also an enabler. But fear not. This habit is healthy and comes with a …

Ice Cream

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Why Everyone Should Get To Know Rosewater

The wisdom that teaches the rose to open is the wisdom I call on to face each day. In the face of fear, I open like a rose. Even though I'm tempted …

Ice Cream

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Don’t let your excuses get in the way of your dreams. Joss Whedon

How do we discover God's will? It's *not* about what we eat or don't eat. It IS, however, a choice to be joyful, prayerful and thankful. {1 Thessalonians 5:16-18} #CraveGod #EatSmart

3 Breathing Practices that Will Revolutionize Your Life

The practice of yoga aims to harness prana, our essential life-force, through various techniques. Pranayama is one of these techniques, using breath …


Here's a fantastic BUILD YOUR OWN JUICE chart. I also love adding fresh turmeric to juices for that added anti-inflammatory boost or stir through dried ground turmeric at the end. I also love cinnamon, which adds a warming element to juices in the colder weather, and also great flavor. What would you add to this? What's your secret juice ingredient?

Are Oils & Salts Healthy? - Dr. Alan Goldhamer | TrueNorth Health

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Hummus in the Blender

Always travel with hummus. That’s my advice to new vegans and to anyone trying to eat healthy on the road.<p>Having hummus in a small cooler saved us …

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Lynn Cowell<p>“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7 (NKJV)

How about a little sweet treat today? Savor these Oatmeal Walnut Chocolate Chip Cookies! Use Bob's Red Mill Oats to make it gluten free.

6 Natural Ways To Look & Feel Younger

Who wouldn’t be interested in more youthful skin, thicker hair, better bone strength, lower blood sugar, lower cholesterol and improved energy, …

Nobel Prize

9 "High-Maintenance" Healthy Habits That Truly Pay Off

From meditation to super-fast sprints, sometimes the things we want to do least are the things we need to do most!<p>You know you should …

Let God Love You

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Tips For Managing Emotional Eating! One of weight management's most common saboteurs is emotional eating. Discover some of the real reasons we overeat and learn different ways to cope with these emotions: #foodmatters #hungryforchange #emotions #youarewhatyoueat

Over 45 Real Food Salad Dressing Recipes

7K Shares<p>Salad dressings are great!<p>They enhance the vegetables, meats and add-ins on our favorite salads and often entice kiddos to eat their greens. …

7 Reasons to Love Apple Cider Vinegar

I was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (<i>Black Eyed Peas</i>, not Duchess …

Weight Loss