Reggie Grant

49 Flips | 5 Magazines | 4 Likes | 6 Following | 4 Followers | @reggeemon | Keep up with Reggie Grant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reggie Grant”

Have Anxiety? A Therapist Recommends Picking Up This Hobby

Anxiety is an indiscriminate disorder, affecting some 40 million adults in the United States, or a whopping 18% of the population. What's worse, only …

Depression

The universe may be a giant broken hologram

For decades, scientists have been toying with the idea that our Universe is — or once was — a giant hologram, where the laws of physics require just two dimensions, but everything appears three-dimensional to us.<p>As you can imagine, it's not an easy hypothesis to prove, but physicists say they now …

Gwen Stefani and Blake Shelton Celebrate Christmas Eve With Her Three Kids

What's better than spending Christmas Eve with <b>Blake Shelton</b>? Well, spending the holiday with him <i>and</i> getting treated to your very own private Blake …

Bedtime Drink That Reduces Stomach Fat Like Crazy – Results Guaranteed!

While our bodies naturally detoxify as part of normal body processes, they are nowadays overwhelmed with the increased environmental pollution and …

Usher Drops "No Limit" G-Mix With Master P, Gucci Mane, 2 Chainz, Travis Scott and A$AP Ferg

Usher calls in the musical troops for this G-Mix.<p>After initially releasing the track “No Limit” alongside Young Thug back in June, Usher has revisited the cut for a special G-Mix. This time around the featured roster includes the likes of Travis Scott, 2 Chainz, A$AP Ferg, Gucci Mane, and a …

Easy Chicken and Broccoli Recipe

"Best-loved comfort food that fits busy schedules."<p>Ingredients<p>1 pound boneless skinless chicken breasts, cut into chunks<p>3 cups frozen broccoli florets<p>…

John Cleese Explains Why the Truly Stupid Lack the Capacity to Realize How Stupid They Are

John Cleese, best known for his work with the comedy group Monty Python, explains in a video excerpt the idea that truly stupid people lack the …

Understanding And Overcoming Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.<p>Six years ago, I was diagnosed …

Depression

How to Poach a Dozen Eggs in 10 Minutes

You probably didn't serve Eggs Benedict the last time you hosted a group brunch. While the breakfast staple is delicious, it can also be …

Exercise and meditation together help beat depression: Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts

Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts<p>A mind and body combination of exercise and meditation, …

Therapists test psychedelic chaos to cure depression and addiction

29 Jan 2016 00:00<p>Psychiatrists have since turned to antidepressants, mood stabilisers and antipsychotics that aren’t curative.<p><i>In the</i> first part <i>of</i> …

Matador Surface

Posted in Gear<p>It turns any surface into a work surface. The Matador Surface is a composite mat that’s gas, oil, and grease resistant, plus 100% …

The Three Faces of Emptiness

<b>The Fuel of life is feeling. If we are not filled up in childhood, we must fill ourselves as adults. Otherwise we will find ourselves running on</b> …

Resisting Attraction: Body Language Cheat Sheets For Him & Her – Angela Ackerman

<i>Don’t you just love when Angela Ackerman visits with us here at RU? I sure do, I learn a LOT! Wait til you read through these cheat sheets – you’ll</i> …

Recent Studies Show That Psychedelic Drugs Are Not Bad For Mental Health -- But Alcohol Is

It is a matter of provable fact that psychedelics are the safest compounds within the modern drug culture. The strongest hallucinogen known to man …

Chevy Chase and Bill Murray Hunt For Marijuana

Chevy Chase recalls the time the two comedians went on a late-night journey for some weed in this exclusive clip from the documentary ‘Drunk Stoned …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Cooking

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Workouts

7 Traits Every Leader Should Avoid | Inc.com

In any type of managerial role or as an entrepreneur, your leadership skills will directly impact the growth and ultimate success of your company.<p>There are certain qualities and actions that prevent individuals from being effective leaders. Below are seven characteristics that poor leaders often …

Leadership

Why All Men Should Deep Squat For 5 Minutes a Day

Squatting is natural—and it can make you healthier and more athletic<p>Just a few years ago, American fitness experts were telling people that deep squatting was dangerous.<p>This despite the fact that entire cultures of people—see India and China, for instance—actually <i>relax</i> while in a deep squat. Yes, …

Workouts

The Stretch You Should Do if You Have a Desk Job

Don’t let sitting impair your gains. Squat heavier, run faster, and jump higher with this simple pre-workout stretch<p>Parking your butt in a chair all day can wreak havoc on your gym routine.<p>“When you sit a lot, your quads and hip flexors tighten,” says Men’s Health Fitness Director BJ Gaddour, …

Workouts

From First-degree Murder to Chicken Theft

A double murder rocked the tiny town of Odessa, Buffalo County on the night of Dec. 4, 1899. Lillian Dinsmore was found dead in the kitchen of the …

Site Unavailable

This site is currently unavailable<p>If you are the account holder, please contact customer service. Our customer service center is available 24x7 via …

How to Do 50 Perfect Pushups

Set your standards high and tackle this killer bodyweight goal<p>For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size.<p>A good test of your engine is seeing how many consecutive pushups you can do in a row. I work with …

Workouts

Releasing Unexpressed Emotion

Randi G. Fine, <i>Contributor</i> <b><br>Waking Times</b><p><i>“Unexpressed emotion will never die. They are buried alive and will come forth later in uglier ways.”</i> ~Sigmund …

3D Illustrations of Pop Culture Characters and Objects Deserted in a Post-Apocalyptic World

In “Stretched Out”, a drowsy Simon’s Cat who has been sleeping outside all day was awoken by his human who was ready to feed him dinner. As with many …