regan crasto

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

India most attractive investment option, pips China, US

With relaxation in FDI norms to boost investor sentiments, India has emerged as the most attractive investment destination surpassing neighbouring …

Editors' Choice: 2013 Dream Bikes

These handmade bicycles will take you anywhere you want to go

Employee Engagement

What the financial media don’t want you to know: the myth of the merger scoop

The “merger scoop” has been a staple of financial journalism for decades. Careers, and even entire business models, have been built around being the first to report that Company Y is buying Company Z. But there is an alternate view that deals scoops are far from the pieces of hard-hitting, …

Research

moneycontrol.com

Articles about primer landscape architecture on Dwell.com - Dwell

A refreshing change to commercial architectural landscaping.<p>Landscape architect and urban designer Marcel Wilson describes his practice as “combining things that are made with things that...<p>CMG Landscape Architecture is one of the coolest firms working in San Francisco today.<p>Charles Birnbaum, …

Architecture