teresa hickman

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4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

3 Tips for Choosing a Healthier Bottle of Wine

<b>1. Go Red</b><br>While all wine contains some resveratrol (wine’s main health-promoting antioxidant), reds boast way more than whites. Why? Red wine is fermented right on the antioxidant-containing grape skin, says Rapp. So if you’re really serious about upping the resveratrol in your glass, she recommends …

Isn't It Ironic? The Power of Sharing Stories

<i>So Unsexy</i>. That's the song written by Alanis Morissette that led to my convergence with her as a kindred activist in empowering women and enhancing self-esteem -- and much to my delight -- receiving her endorsement for my book, <i>My Diary Unlocked</i>. How did the song connect with my own story?<p>When I …

Falling Is Not Failing

I fell off the wagon. A few months ago, I started writing 500 words a day. Not all of it was getting published but it was helping me in my goal to become a better writer, consistently posting on The Huffington Post, Switch and Shift and other sites, plus meeting my ultimate goal to self-publish a …

How Not to Talk to Someone Dying of Cancer

A friend of mine has been living well with lung cancer for five years -- working, running several miles a day, traveling, doing good stuff with his family, and generally enjoying the pleasures of everyday life. He knows the cancer will eventually kill him, but has been making the most of every …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Could early intervention erase signs of autism?

Kristin Hinson noticed something wasn't quite right with her baby Noah when he was 6 months old.<p>He was her fourth child, and he seemed behind developmentally.<p>"He started showing signs, questionable things. Nothing terrible, but not following me around the room with his eyes," Hinson said. With two …

9/11 responders with rare cancer denied insurance coverage

http://ht.cdn.turner.com/cnn/big/us/2011/09/07/natpkg-911-aircheck-timeline.cnn_08162612_768x432_1300k.mp4<p>John Meyers remembers standing at ground zero, feeling like a small speck amid mountains of debris.<p>"Everything was pulverized," said Meyers, a former New York police officer and first-responder …

Going abroad? Here are 10 diseases you need to watch out for

<i>Vital Signs</i> is a monthly program bringing viewers health stories from around the world.<p><b>(CNN) —</b> As globalization continues to grow and dominate our trade, economy and lifestyles, the associated ease of access to remote regions of the world is reflected in our travels.<p>Increasing numbers of …