Reesha Carol Pereira

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Indonesian Stewed Beef (Rendang)

5 whole cloves<p>1 whole nutmeg, slightly crushed in a mortar and pestle<p>6-8 red Holland chiles, or 3-4 Thai chiles, stemmed and roughly chopped<p>6 small …


30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Tomato and Cabbage Tabbouleh

8 Servings<p>A proper tabbouleh will be mainly vegetables and herbs, with just a smattering of bulgur threaded through.<p>July 2014Print<p>Ingredients<p>1 cup bulgur (not quick-cooking)<p>½ medium head green cabbage, cut into 1”-thick wedges, then very thinly sliced crosswise (about 4 cups)<p>1 small sweet onion …

Lemon Juice

41 Thai Recipes to Make at Home

Here are 41 of our favorite Thai recipes, full of sweet, savory, salty, and spicy flavors.<p>If you take a deep dive into our recipe database, you'll notice a few interesting things: 1. the liberal use of Aleppo pepper; 2. a relative lack of banana recipes (our boss, <b>Adam Rapoport</b>, doesn't much like …


Roasted Cauliflower With Olives, Currants, and Tahini Dressing From 'Vibrant Food' Recipe

Roasting cauliflower—or any vegetable for that matter—is a pretty foolproof way to ensure delicious results, and it's always tempting to just leave it at that. So this recipe from Kimberly Hasselbrink's new cookbook, <i>Vibrant Food</i>, was good encouragement to take it a step further. She tosses the …

Lemon Basil Shrimp Risotto

I wanted to share another one of the recipes I made with some of the roughly five trillion pounds of leftover gigantic shrimp from our Fourth of July …

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Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Bodyweight Exercise

Brooke Burke-Charvet's One-Minute Workout

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt.

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High Protein Diet and Weight Loss

What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. "Traditional protein sources aren't usually grab and go. And if they are, they're often fried or unhealthy," says nutrition expert …


How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …


Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …


6 Cancer-Fighting Superfoods


7 Crazy Weight-Loss Methods You Should Never Try

Just when I think I've seen it all, another quick fix weight-loss method pops up. Over the years I've heard about weight-loss lollipops, diet …


Lifestyle<p>Jessica Ankomah<p>Russell Marsh told his wife, Helen, that a sick patient coughed on him at work on Feb. 12. Just two days later he fell ill …

Health Care

Goodbye, Crunches. Hello, Flat Abs!

Exercise is a powerful tool -- but as much as it does a body good, it can also harm. Many people don't realize the exercises they do in pursuit of the perfect six-pack actually widen the waist and can ultimately lead to a pooch. Crunches, sit-ups, and even many pilates moves cause the abdominal …

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to<br>help you train smarter<p>Photos: Mitch Mandel; Beth Bischoff<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps.<p><b>What it actually</b> …

What Not to Do in Chicago

Ask someone for tips on traveling to Chicago and they will probably list off tons of different things to do and places to see. But what they likely will not say is what you should not do while visiting the Windy City.<p>Do not put ketchup on your hot dog.<p>Photo courtesy of Arnold Gatilao on Flickr.<p>Just …