reema shah

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How to Deal With Major Life Changes

I used to think I knew how some caterpillars become butterflies. I assumed they weave cocoons, then sit inside growing six long legs, four wings, and …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

20 Bad Habits That Could Hurt Your Relationship

Romance isn’t just about a box of chocolates on Valentine’s Day. A satisfying relationship can also make people feel happy and healthy . But keep in …

5 Stylist Secrets That Will Change the Way You Do Your Hair (Seriously)

Have you ever wondered why your bobby pins always seem to drop to the floor, or why your ponytail droops by lunchtime? I asked top hairstylists for their best-kept secrets. And what I discovered might surprise you.<p>__You're using your bobby pins wrong.__See how one side of the pin is bumpy? That …

Grazia

Life Skills You May Need to Relearn

Start the Morning Centered With 5 Helpful Yoga Poses

Imagine starting the day calm, cool, collected, and energized — from a method beyond caffeine! Whether you're new to the world of yoga or you have a …

What 20 Minutes Of Yoga Does For Your Brain

Just 20 minutes of yoga could help your brain function better, according to a small new study.<p>Researchers found that people did better -- both speed-wise and accuracy-wise -- on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise.<p>"It appears that following …

Drift Off to Sleep With This Yoga Sequence

If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring …

When and How to Say "Enough!"

Shortly after World War II, executives at Japan's Toyota Motor Company made a decision from which, I believe, we all can benefit. They decided to …

Weight Loss

31 Inspired Ideas to Revamp Your Beauty Routine This Month

Long, low-key afternoons. Lazy weekends. Now is the perfect time to break out of your routine. We've got 31 new ways to jazz up this season—and your …

Makeup

Energy Boosters in the Office Vending Machine

Need a pickup? Gather your loose change and head to the pantry.<p>All-Natural Performance Enhancers<p>Mood Lifters That Will Remind You of Your Hawaiian …

The 5 Best Products for Fine and Flat Hair

The root of the problem: Oiliness, exacerbated by products with heavy conditioners (like silicones, argan oil and shea butter). Here's how to combat …

Hair Care

How to Wear Jeans at the Office

O creative director Adam Glassman on all things denim, including the perfect skinnies for all body types and the right—and wrong—ways to wear jeans …

Clothing

Why Every Daddyless Daughter Needs to Tell the Radical Truth

Relationship expert Iyanla Vanzant says fatherless daughters can't fix what they can't face—which is why they need to tell themselves the absolute …

Respect: Why Some People Get It, and Some People Don't

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Improve Concentration At Work: 13 Ways To Focus On The Job

<i>By Amanda Gardner</i><p>If you have attention deficit hyperactivity disorder (ADHD), you may have a more difficult time on the job than most. The limited attention span, restlessness, and distractibility that are hallmarks of the condition can hamper focus and productivity at work.<p>Medication can help, but …

How 21st Century Thinking Is Just Different

<b>How 21st Century Thinking Is Just Different</b><p>by <b>Terry Heick</b><p><b>This content is proudly sponsored by The Institute for the Habits of Mind, promoting the</b> …

Pedagogy

Fifteen Reasons We Need Friends

Why and how friends can shape your life<p>One of the most important and yet least understood areas of psychology concerns the role of friends in our …

Psychology

16 Fiction Book Characters' Myers-Briggs Personality Types

You may remember the Myers-Briggs Type Indicator from your high school homeroom class, or that crazy ex who said your opposite psychological preferences made you doomed to fail. If not, here's the run-down:<p>It's a personality quiz based on Carl Jung's typological theories that divides people into 16 …

Brand Strategy And Jung's Archetypes

Archetypes in product branding are nothing new. The Jungian-based psychology behind the use of archetypes began in earnest shortly after World War …

Children with autism leave 'silly' out

When a child with autism copies the actions of an adult, he or she is likely to omit anything “silly” about what they’ve just seen. In contrast, …

Why paying attention is anything but elementary

It’s surprising how much of the world we see and yet do not take in. Who better to teach us why we miss so much and what to do about it than Sherlock Holmes?<p>“The true art of memory is the art of attention,” wrote Samuel Johnson. Wise words, indeed, but what exactly is this art? Do we really know …

Mindfulness

Digital Marketing Optimization

<b>Warning - This post could seriously damage your wealth:</b><p>Source: 888 Poker<p>As I am responsible for trying to improve the performance of a major poker …

High Expectations Can Lead Pressure and Effect Performance | Sports Psychology Today - Sports Psychology

Above: The expectation on England to perform is very high.<p>Expectation can be perceived in two ways. One way is the way supporters see it. When …