reem8086

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A 10-Minute Treadmill Interval Workout For Beginners

If you’re just getting into fitness, a treadmill interval workout is a great way to start working on your cardio (especially when the weather isn’t …

Exercise

Top 12 Health And Fitness Apps To Get You To Your Goals In 2017

Are you running the same route, eating the same grilled chicken and veggies for dinner, or listening to the same playlists over and over? Anyone can fall into a rut, but it’s time to push past the monotony and re-energize your habits. Choose among these 12 apps to find inspiration and ideas to eat, …

Apps

What I Learned From Four Exceptional Surgeons About Operating And Leadership

Dr. Donald Laub, the chairman of Stanford’s Division of Plastic and Reconstructive Surgery, believed that anything was possible—and that’s what he taught me to believe, too. He was the father of Interplast, the largest volunteer global surgery program of its time. It began in the back of a pickup …

Veterans Health Administration

36 ideas for stunning modern stairs

You know, there was a time when the most exciting thing you could do with your stairs was add some funky carpet, but now the possibilities are …

Interior Design

Ham and Cheese Toasties in a Bread Basket

4 servings<p>Getting the bread out of the crust is a little tricky for this recipe, but once you do, you’ll be wondering what else you can stuff in there. Check out step-by-step instructions here.<p>December 2016Print<p>Ingredients<p>1 white Pullman loaf, unsliced<p>3 tablespoons unsalted butter, melted<p>3 …

Baking

9 travel hacks you'll wish you knew all along

Already taking a trip or just planning your next one? These tips will help you save time, money and sanity.<p>Travel can be tricky. Did you pay too much for that flight? Forget to pack some important items? What happens if your flight is delayed or canceled?<p>As always, knowledge is power. The more you …

Travel Deals