Truong

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6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

The 10 Most Useful Car Hacks You Can Learn From YouTube

From de-icing door locks to getting more gas in your tank, here are a few tricks for getting the most out of your car.<p>Owning a car means investing in it—not only your money, but also your free time. Fortunately, just as home innovations abound, the DIY spirit is alive and well in the automotive …

The 45-minute back and biceps split routine

The second day of the total-body Redemption plan is a classic bodybuilder’s split. It starts with your big, compound move first when you’ve got the …

The 6 Ingredients Your Fat-Burning Supplements Should Have

Thanks to recent leaps and bounds in the science behind nutrition supplements, most new fat-burning products contain a selection of several …

Nutrition

5 Shrug Variations That Will Get You Yoked

Let’s face it: big trap muscles (a.k.a. the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, …

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

4 Elbow-Friendly Moves for Bigger Triceps

I can’t tell you how many times I see people at the gym machining through skullcrushers, only to stand up between sets and rub their elbows. Other …

Force Your Chest to Grow with a Push and Stretch

9 Measures of Health That Actually Matter<p>Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It<p>7 Agonizing 2-minute Workouts for a …

Secret settings that make any Android phone feel twice as fast

The annual Mobile World Congress trade show is less than a week away, which means we’re about to be introduced to some of the most exciting new …

How to Build Big Traps and Grow Your Shoulders Fast

It’s winter, and that means more layers, baggier clothes, and looser fits. But everyone needs to look a little larger than they are, and a good way …

The 7 Most Basic Rules for Building Mass, According to One of the World's Strongest Men

Stan EfferdingBuilding MassWhat every guy should know, according to a pro bodybuilder.

The 8 Best Chest Exercises That Don't Require a Bench

Ryan Rodal for Muscle & FitnessBeyond BenchHammer your pecs with these 8 moves.

Top 10 Ways to Fix Your Terrible Posture

Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these …

Yoga

This Could Change How You Do Your Sets and Reps Forever

New study helps take (most of) the guesswork out of training<p>Imagine this: A friend raves about his new workout program. It’s the best he’s ever experienced. (Which is exactly what he said about his last girlfriend, although you’re too polite to mention it.) He’s getting stronger every workout, and …

Approaching Women Mistakes

January 11, 2016<p>Share<p>Tweet<p>The simple act of walking up to someone and chatting them up is endlessly daunting. Fraught with potential missteps, what should be Human Interaction 101 often becomes a minefield where the wrong line and even little tics of body language can lead to disaster.<p>So much so, …

Relationships

Are You Standing All Wrong? Take Our Easy Test

Two of America's best physical therapists explain how to fix your posture so you can lose more fat, lift more weight, and move pain free<p>Stand up. Now grab your butt. Is it tight? If your <b>glutes</b> aren’t slightly contracted, you’re standing all wrong.<p>And that could be why your squat numbers are …

Homebase

How the Shoulder Press Can Wreck Your Lower Back

If you can’t pass this test, you may be putting your spine at risk<p>Stand up and lift your <b>arms</b> straight overhead. Now freeze. Did any of the following 3 things happen?<p>1. Your lower back arches.<p>2. Your elbows bend.<p>3. Your shoulders roll forward.<p>If you answered yes to any of them, then you have limited …

Workouts

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

Fitness

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

Exercise

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

Muscle

9 Tricks to Confidently Pick Up Any Woman

Self-confidence is extremely sexy to a woman. In fact, I'd go so far as to say that, more than a man's good looks and more than his gentlemanly manner, confidence is the trigger trait that makes a woman want to get naked.<p>You remember that scene in <i>Goodfellas</i> when Ray Liotta takes Lorraine Bracco to …

Relationships

Want Abs Like These? Here's How to Eat to Get Them

If you want to see your abs—<i>really see your abs</i>, not just slight definition—you need to zero in on what you’re putting into your body. Most people …

5 ways to add inches to your arms

The biceps and triceps are beach muscles, so what? Not only does blowing them up with an incredible pump feel great, but they make you like Greek …

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

The Best Full Gym Chest Workout

Hany Rambod

Form Check for Five Basic Lifts

1. BENCH PRESS<p><b>KEY POINT:</b> Learning the arch<p><b>YOUR CUES:</b><p>1. Stay engaged<br>Don't loosen up when unracking the bar.<p>2. Pull your glutes to your shoulders<br>You …

Four New Training Strategies to Try in 2015

As someone who helps athletes get bigger, faster, and stronger, there are any number of approaches and concepts to get the job done.<p>Of these methods, …

How a Broomstick Can Make You More Athletic

Try this easy exercise to enhance your total-body coordination<p>Coordination isn't always something you think about when heading to the gym. "But without it, your workout would suffer," says David Jack, creator of the <i>Men's Health</i> 60-Day Transformation, and owner of ActivPrayer in Phoenix, Arizona.<p>The …

Exercise