Me

86 Flips | 7 Magazines | 38 Likes | 1 Following | 3 Followers | @redtrish | Keep up with Me on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Me”

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cementing cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. …

Food

Keto Reuben Casserole, Gluten-Free & Low Carb

This recipe holds a special place in my heart. The moment I realized that I needed to make a blog was when I was consuming a delicious and bunless …

Cooking

Shrimp & Grits (Paleo Style)

For the shrimp<p>15 pieces raw shrimp, shelled and de-veined<br>• 3 tbsp extra virgin olive oil<br>• 6 garlic cloves minced, divided<br>• Zest from one lemon<br>• 2 tsp dried …

Fat bombs and how to make them

Fat bombs are delicious little morsels which are fabulous for those of you following a very low carb diet. If you have been trying to follow a …

Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free)

I made these Coconut and Cinnamon Keto Fat Bombs over the holidays for family. They are decadent bon bons that are great for taking to a party or as …

The Preparation

Being on a ketogenic diet can have its downfalls at times. Not being able to eat our favorite foods, our comfort foods, or the sweets we may crave. …

A Beginner’s Guide to the Ketogenic Diet: An Effective Way to Optimize Your Health

December 30th, 2017 By Dr. Joseph Mercola Contributing writer for Wake Up World Many Americans suffer from various chronic diseases such as diabetes …

With Porter Jr. out, where will Missouri find its scoring?

Missouri announced Tuesday that freshman and expected NBA lottery pick Michael Porter Jr. will likely miss the remainder of the season with a back …

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

How to help girls navigate tough social situations

<b>By Katie Hurley</b>, <i>Special to The Washington Post</i><p>Not long ago, I asked a group of 20 school-age girls to write down the one thing they wished their …

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Sweet potato coconut butter fudge

Simple three ingredient chocolate fudge made with sweet potato and coconut butter, that’s naturally vegan, sugar free and gluten free.<p>Can chocolate …

Food

Uncensored: Muslim women speak about women's rights

A new book "Usensurert" (Uncensored) by Norwegian journalist Birgitte C. Huitfeldt presents a look behind the veil of what it means to be a woman in …

Mom Dropped More Than 100 Pounds After Making Simple Beverage Switch

From a young age, Samantha Reese felt uncomfortable with her weight. When she had a baby quite young, the added weight gain during pregnancy made her …

20 surprising reasons you're not losing weight

It's one thing if we're overeating and not getting enough exercise, but what if we're doing everything right and still not losing the lbs?<p>While it looks easy enough on paper, weight loss isn't always a walk in the park. From office doughnuts to birthday dinners, there are a million roadblocks …

The Key to Jessica's 115-Pound Weight Loss Had Nothing to Do With Diet and Exercise

There's no denying that shedding weight is difficult — like, really difficult — and Jessica Metzger knows that struggle all too well. Once 280 pounds, she has since managed to drop 115 of those pounds naturally, but it was a long journey to get there.<p>In a recent Instagram post, Jessica shared a …

6 High-Protein Snacks You Should Bring To Work To Lose 6 Pounds

No matter how hard you try to stick to your healthy diet, it’s hard to resist a tasty midday snack. But, this midday snack may be unhealthy and could …

How to lose weight without dieting or working out

<b>The INSIDER Summary:</b><p>Most people looking to lose weight turn to two options: dieting or working out .<p>And while these are both good options, they're not the only ones out there.<p>According to nutritionist Karen Ansel (MS, RDN), author of "Healing Superfoods for Anti-Aging: Stay Younger Live Longer," …

Nutrition

Follow These 9 Simple Steps To Set Yourself Up For Weight-Loss Success

Do these before you even think about starting a diet.<p>You might think that the most important part of weight loss comes when you're in the thick of eating healthy and working out on the regular. But you would be wrong. The key, friends, is preparation.<p>“Preparation is a critical factor in one’s …

​This Is The Exact Eating And Exercise Plan That Helped Me Lose Over 200 Pounds

​Andrea Barlow went from feeling hopeless to completely overhauling her health.<p><b>Before:</b> 375<p><b>After:</b> 158<p>Before starting this journey, I battled weight issues my entire life. I tried to establish healthier habits through programs like Weight Watchers, but had no luck. Things worsened when I became …

Suspended – Medium

The One Drink You Should Make At Work For Weight Loss, According To An Expert

You’ve already had your morning cup (or three) of joe, and you’re craving a new drink to give you an extra pick-me-up and help you stay true to you …

9 Filling Foods to Help You Forget Snack Cravings

Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of …

13 Bountiful Vegan Salads to Devour for This Summer’s Meatless Monday

These days, salads aren’t the boring ol’ sides they used to be. Between earthy beet salads, warming winter options, and even lettuce-free versions, many are sneaking into the “main dish” category. What makes these salads so appealing is the variety of ingredients, of course. Luckily, with a wide …

Sheet Pan Suppers: Garlic Shrimp Recipe | The Beachbody Blog

This garlic shrimp recipe is bound to be a favorite, because who can resist garlic, shrimp, lemon and Parmesan cheese?!<p>The challenge with some “one …

10 Books To Wake Up Your Book Club

<i>Originally published on Kirkus. For more from Kirkus, click here.</i><p><b>Chuck Klosterman X: A Highly Specific, Defiantly Incomplete History of the Early 21st Century</b> by Chuck Klosterman<p>“Even those who only dimly remember Royce White, Pavement, or Gnarls Barkley will find the reflections on them engaging.” …

Books

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating