kamlesh jha

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How to get an Adonis belt

The Adonis belt - sometimes called Apollo's belt - refers to two V-shaped muscular grooves on the abdominal muscles alongside the hips.<p>This feature …

Hospital visits spike in B.C. as smoky air from wildfires persists

VANCOUVER -- Poor air quality persists throughout the southern half of British Columbia as tinder-dry conditions continue to fuel wildfires.<p>Dr. …

Westworld season 2 casts The Leftovers' Katja Herbers

HBO’s hit series <b>Westworld</b> will see a new face enter the park for its second season. The show has cast Katja Herbers, who is an HBO veteran from <b>The</b> …

TV

My mother was a paragon of austerity. But even she loved chocolate

Other people remember where they were when Kennedy died. I remember my first Belgian pralines<p>“I really think you must be a changeling.” My mother was not a reader of fairytales; her interest in fiction stopped at detective stories, whose plots she enjoyed as mathematical puzzles. This was a woman …

Coats

Diwali recipe: grilled chickpea seekh kebab wraps

Diwali, the biggest celebration in the Indian calendar, is here. Anjum Anand shares a traditional vegetarian recipe to celebrate<p>Normally seekh kebabs are made with lamb mince cooked on skewers and served as they are or wrapped in thin flatbreads with some crunchy bits. This protein packed version …

5 Foods with More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable …

Nutrition

14 Non-Dairy Foods That Are High in Calcium

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams a day—that’s a …

8 toasts

The Strength-Training Playlist That'll Help You Sculpt Sexy Summer Muscles

Tone up to these tunes, and you'll never go back to listening to whatever the gym happens to have on again.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, FlyBarre shares one of its latest playlists.</i><p>You're probably used to …

Strength Training

The Truth About Muscle Confusion

Joseph Arangio

Captain America: The Winter Soldier CLIP - Let's See (2014) - Samuel L. Jackson Movie HD

A closer look at Apple's new Mac Pro workstation (hands-on)

We know, we know: everyone who's seen it says it looks like a trashcan. But surely there's something else to say about Apple's new Mac Pro workstation, right? The thing is, until now, any tech blogger who's spent any time with it has had to take photos through a glass case (read: they didn't really …

The internet mystery that has the world baffled

For the past two years, a mysterious online organisation has been setting the world's finest code-breakers a series of seemingly unsolveable problems. But to what end? Welcome to the world of Cicada 3301<p>One evening in January last year, Joel Eriksson, a 34-year-old computer analyst from Uppsala in …

Security

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Inspirational Quotes: Quote of the day

How to Google like a boss - Become a master of Google search with these little-known tips

No doubt about it, Google Search has revolutionized the way we do research. Gone are the days when we need to reside in the library for days-on-end …

The Samsung Galaxy Note 3 is the third iteration of Samsung's popular phablet series that has just become even bigger – review. http://gu.com/p/3j8ty Photograph: Zulkarnain/Corbis

A Week's Worth of Protein-Packed Breakfasts

The right breakfast may help you achieve your weight loss goals, according to several published reports that found eating a healthy, protein-rich morning meal turns down hormones that trigger hunger and cravings, making it easier to eat fewer calories.<p>In one recent study, published in the <i>European</i> …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Health

Lifestyle<p>Abby Haglage<p>A woman in Pittsburgh received a small zap from her earbuds that caused her lips to swell. Here's what you need to know.<p>Lifestyle<p>…

The Health Benefits of Fruit

If you start dieting, expect to hear at least a few coworkers, friends and family members tell you to start cutting fruit out of your diet because …

Archer Pushup

Warning: Even though it's easier than the single-arm pushup, this is still one incredibly tough exercise. So use this five-step plan to master the archer pushup—and get more on the floor, starting today.<p><b>1. FOCUS ON THE FLOOR</b><br>Grip the floor with the hand that's underneath your shoulder. (I like to …

17 Mind-Bending Paradoxes That Will Hurt Your Brain

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Legend of Zelda

10 Facts About Bananas and Your Health

<b>10 Facts about Bananas and Your Health</b><p>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

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Vitamins & Foods They Are In {Infographic} - Best Infographics

Adding fruits to your diet is healthy in more ways than one. You can not only lose weight by eating more foods and less junk food but get to feed …

Infographics

9 Cardinal Sins Of Weightlifting

Weightlifting

29 Spelling Mistakes From India That Will Make You Laugh, Cry, And Gag

Relax and sip on a child bear.<p><i>Find more of these here.</i>

Spelling