Robert Dozier

22 Flips | 4 Magazines | 1 Follower | @redozier | Keep up with Robert Dozier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Dozier”

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

Help a stranger return your lost Android device, place contact info on your lock screen

If you’ve ever lost something, something important like a wallet or, say, a smartphone, there is nothing better than that feeling when a stranger calls you up and returns your lost property. In terms of a lost Android device, seeing your gear returned safely is much more likely if you help that …

Technology

The 5 Phases of How to Quit Sugar for Good

<b>PHASE 2: Quit Sugary Junk Foods</b><br>Cakes, cookies, candy bars—give 'em the heave-ho. Also press pause on secretly sugary fare such as granola bars. When you can, opt for fresh food over processed snacks—nearly 80 percent of the latter contains loads of added sugar. First, ID the foods you have the …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.<p>If your yoga mat is collecting dust in the corner, it’s about time the two of you got better acquainted. Need a little motivation? It turns out that the benefits of yoga transfer over to your job, your brain, and even the number on the scale. Read on …

Why ab workouts are a waste of time - CNN.com

Bad advice and outdated research could be putting a kink in your workout efforts. Here are some fitness myths that have proved to be just that.<p>HIDE CAPTION<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. …

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

5 Foods With More Sodium Than a Bag of Chips

<b>A 6 1/2" Whole-Wheat Pita</b> <br>Pitas come with a health halo—especially when they're whole-wheat—and they can be a good source of fiber. But they also come with a heavy dose of sodium: 284 milligrams in just one pocket. <b><br>MORE:</b> 7 Meals That Slash Your Sodium Intake<p><b>2 Tbsp Reduced-Fat Italian Salad …

The 9 Essential Habits Of Mentally Strong People

In 1914, Thomas Edison's lab burned down, and years' worth of his work was destroyed. This could easily be described as the worst thing to happen to Edison, but the inventor instead chose to see it as an energizing opportunity that forced him to rebuild and re-examine much of his work. Edison …

Woman and the Importance of Sex

For the study, researchers at the University of Pittsburg distributed annual questionnaires to 354 sexually active women ages 40-65. The goal was to assess their sexual function (including arousal, orgasm, satisfaction, and pain), sexual activity, and how important sex was to them over time. At the …

Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

What's Better For Building Muscle: Heavier Weights or More Reps?

<b>The answer:</b> Actually, you need to do both if you want to see muscle growth without injuring yourself or hitting a plateau.<p>Lifting heavy weights with lower reps builds dense, lean muscle—but constantly upping the heaviness will exhaust your body fast. That’s why lifting lighter weights with more …

How to Burn Fat: 15-Minute Workout

Exercise 1 Dumbbell Squat<p>Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides, palms facing you <b>(a)</b>. Sit your hips back and bend your knees to lower your body as far as you can, keeping your back flat and core tight <b>(b)</b>. Press through your heels to return to start. …

Michelle Obama Workout

The Workout Michelle Obama Will Be Doing This Year<p>Find out how she plans to maintain her signature arms—and then some<p>GettyImages<p>Friday is a big day for Michelle Obama—she’s turning 50! She recently sat down with People Magazine to chat about the big 5-0 and it turns out she’s already tweaked her …

Anemia: Know the Symptoms of This Potentially Life-Threatening Condition

Anemia is a condition in which there are an abnormally low number of red blood cells called erythrocytes or hemoglobin in the blood.<p>Hemoglobin is a protein molecule inside red blood cells. Its job is to move oxygen in the blood to all the tissues in the body. As red blood cells age (they have an …

The lie that won’t die: “We don’t know enough about marijuana!”

Drug warriors insist we still don’t know enough about its possible therapeutic properties. It’s simply not true<p>Speaking recently with the <i>Los Angeles Times</i>, UCLA professor and former Washington state "pot czar" Mark Kleiman implied that we as a society are largely ignorant when it comes to the …