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Even if you clear your history, Google has a record of all of your search activity — here's how to delete it

YouTube. Panera. Facebook. Equifax. Every week, it seems, there's a new hack to worry about.<p>This ever-expanding list has many people realizing their personal information is less secure than they thought. Consumers are looking for ways to limit their online exposure and take proactive measures to …

Google

I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and …

Fitness

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

I married the wrong man

We were two strangers who had mistaken infatuation for the real thing, and built a life on stilts.<p>As an only child, my parents influenced all that I …

Relationships

Stop Buying Garlic. Here’s How To Grow An Endless Supply Of Garlic Right At Home

Along with green onions, garlic is one of the best health-friendly plants you can grow at home. It is super-easy and super-cheap. You may not like …

ButterflyVPN is a router that unlocks the internet on-the-go

A limited internet doesn’t make sense, right? It seems like a contradictory idea, but in many places it is. Some countries restrict access to certain websites, and often services we know and love are not available in these markets. It’s a bummer, but there are ways to go around these digital …

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

How I Plan to Keep Traveling After Losing My Job

Getting out of the house has never been more important.<p>In 2017, we bodysurfed in Hawaii, ogled the crown jewels in London, crooned under the Eiffel …

Frequent-flyer Programs

5 Keto Diet Myths That You Need To Stop Believing | Men's Health

Getty Images<p>The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way.<p>By the time it makes its way to you, it’s …

9 recipes for sweet and savory bread pudding

We love bread pudding. That's why we're sharing nine of our favorite recipes. Whether you're a fan of the simple, custardy classic, or you like to dress it up with white chocolate, whiskey sauce, caramel and more, we have a bread pudding recipe that will please every sweet tooth. We even have a …

13 YouTube Channels to Teach You How to Paint for Free

Always wanted to learn how to paint, but were afraid to enroll in a class? Free online painting tutorials may be right up your alley, helping you get comfortable with both basic and advanced techniques right from home. Whether you are interested in acrylic or oil painting or learning how to use …

Tutorials

How Gut Health and Depression Could Be Connected

The Connection Between Gut Health and Depression<p>Got the blues? Your gut bacteria could be to blame.<p>November 29, 2017<p>In the world of medicine and …

How To Quit the Toxic Behavior of Saying but Not Doing | Inc.com

You've made a big decision, whether it's to attend law school, run a marathon, finally start your own business or to buy a house, and you're proud of yourself. In your mind, you've already passed the bar exam, crossed the finish line, and have moved the furniture into your new condo. You've shared …

Motivation

Flow Through These 5 Yoga Poses Every Day To Say Goodbye To Your Lower Back Pain

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …

Yoga

'Zombie dogs' roaming near Chicago are infected coyotes, police warn

Police are warning residents of a Chicago suburb to avoid helping "zombie dogs" because they are infected coyotes that could sicken other pets with the disease.<p>Hanover Park Police Department posted the warning on its Facebook page on Wednesday, saying the coyotes, usually nocturnal animals, are …

Tip: A Better, Stricter Way to Barbell Row

Better results, less risk of injury. Try this unique and effective back exercise.<p>Traditional barbell rows can put undue stress on the lower back, …

iPhone audio trick goes viral

Social media users are going crazy about a little known iTunes trick that can let you jack up the volume on your audio.<p>It involves changing the equalisation setting while playing audio on your device. In sound recording and reproduction, equalisation is the process commonly used to alter the …

The Best Vacation Is This $97, 30-Stop Train Trip And Don’t Let Anyone Tell You Different

You know that feeling you get when you walk into a Target on a warm August day and are confronted — I use this word because it is particularly aggressive — by a sea of signs proclaiming that school will be back in session before you know it? Even if you haven’t been in school for years, <i>decades</i>, you …

Pacific Northwest

5 Threatened National Monuments to Backpack While You Still Can

The federal government is considering changes to national monuments around the country. Hike these trails to get a ground-level view of what's at …

The triceps-torching workout to triple the size of your arms

The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge guns that’ll turn heads when you’re strutting around …

Drunk On Words: Why You Should Read Poetry Daily

I firmly believe that reading poetry daily, even if it is only one poem a day, is one of the best things you can do for your mind. For someone who …

Literature

The Best Drone Photos of 2017

Dronestagram is the first social network dedicated to aerial photography, and it has just announced the winners of its 4th annual drone photography …

Nature Photography

Don't Have Time to Exercise? Here's 7 Reason You Should Try HIIT

By Dr. Grant Tinsley<p>While most people know that physical activity is healthy, it's estimated that about 30 percent of people worldwide don't get …

Exercise

Five Life Lessons People Often Learn Too Late

<i>What are the lessons people most often learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering</i> …

Happiness

Tip: Neural Charge Barbell Exercises

Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a …

Exercise

Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

Banish Pain Permanently: Basic Drills to Repair Your Posture

This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over …

Yoga

The Ultimate Video Guide to Building a Photo and Video Editing Desktop Computer

I've always been a Windows desktop user, but until this point I've never built my own desktop from scratch. I finally decided to teach myself how to …

Another effective method for backyard composting

Denver Post fileA gardener holds a handful of compost from a backyard compost pit.<i>Re: “Compost happens. But how can you take advantage of it in your</i> …

Gardening