Michael

117 Flips | 11 Magazines | 46 Likes | 1 Following | 1 Follower | @redguapo1 | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

The 7 Foods a Cardiologist Wants You to Start Eating

Listen up: Cardiovascular disease remains the leading cause of death in the U.S. The numbers make this reality even more frightening. Studies done by …

Nutrition

To Sound Like a Leader, Think About What You Say, and How and When You Say It

Nancy started her day feeling prepared to brief her executive team on a high-stakes project she had been working on for the past two months. She had rehearsed her slide deck repeatedly, to the point where she had every level of content practically memorized. She arrived at the meeting early and …

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up …

Success

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as …

The 7 Best Salads at Trader Joe's

During a busy week, Trader Joe's extensive selection of premade salads can be a real lunchtime savior. Not only are there a variety of flavorful, filling options, but at around $4 a pop, these salads are much more economical than takeout. We asked our editorial staff to chime in with their …

Your Complete Guide to DRIP Investing

Dividend reinvestment plans can be excellent tools for long-term investors, but here's what you need to know before enrolling.<p>A DRIP, or dividend …

7 Jaw-Dropping Marijuana Statistics You Have to See to Believe

A newly released report projects robust growth for the cannabis industry over the next five years.<p>The marijuana industry is growing like a weed, and …

These are the 6 best foods and drinks to eat after a workout

There are a lot of things that can make or break your fitness goals: the right workout, gear, playlist, and gym buddy, to name just a few. But one thing that could be sabotaging your results without your even realizing it is what you eat after a workout.<p>It may seem counterintuitive to put calories …

Opinion: We’re on the cusp of the third digital revolution, and here’s how not to be left behind

Over the past 50 years, two digital revolutions — in communication and computation — have created unprecedented wealth and transformed how we live, …

Fabrication

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

How Can You Tell Someone Is a True Leader? Look for 1 Skill That Makes Most Bosses Cringe

This superhuman skill is foundational for effective communication.<p>Robert K. Greenleaf, the founder of the modern servant-leadership movement, once said: "Don't assume, because you are intelligent, able, and well-motivated, that you are open to communication, that you know how to listen."<p>Is that an …

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Saute Edamame In Butter And Garlic

Steamed edamame, sprinkled with a little salt, is a fine snack or appetiser, but edmame that is sauteed in butter and garlic, and <i>then</i> sprinkled with …

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Personal Finance

French onion soup for your après ski

Imagine you've spent most of your day schussing down a hill, and you're heading back to the chalet tired and hungry. What ​après ski meal will hit …

Image: How to Draw a Lovebird, Step by Step, Birds, Animals, FREE Online ...

US

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Etsy

Lovebird Candy Cane T-Shirt

Comfortable, casual and loose fitting, our heavyweight t-shirt will easily become a closet staple. Made from 100% cotton, it wears well on anyone. …

Arequipa T-Shirt

Comfortable, casual and loose fitting, our heavyweight dark color t-shirt will quickly become one of your favorites. Made from 100% cotton, it wears …

Tagliatelle carciofi e funghi (Tagliatelle with Artichoke Hearts and Mushrooms)

In many ways, we lovers of Italian food here in the US are lucky. The current popularity of Italian food means that you can find just about any kind …

Italian Food

Here Are All the Ways You Can Get Rich in the Legal Weed Market

Legalization in parts of the US and Canada is going to increasingly present big opportunities for entrepreneurs who like getting stoned. Here's how to get your slice of the multi-billion dollar market.<p><i>This article originally appeared on VICE Canada.</i><p>A few weeks ago, when I was interviewing …

Cannabis

Cheap and Transparent ETFs Dominate in First Half of 2017

What you need to know about occipital neuralgia

Occipital neuralgia is the term for a headache that starts in the upper neck or back of the head and spreads or radiates behind the eyes, forehead, …

The Only Cryptocurrency I'd Consider Buying

Hint: It's not bitcoin.<p><i>This article was updated on April 8, 2018, and originally published on Nov. 26, 2017.</i><p>As we look back on 2017, it'll likely be …

Cryptocurrency

Weed prices are falling, man

Weed farmers are facing their most diabolical threat since hazy, rambling conspiracy theories about the government’s hatred of hemp, with <i>The Wall</i> …

The One Ingredient You Need to Cook Juicy, Flavorful Chicken Breasts Every Time

When you’re done with a jar of pickles, chances are you’re not saving that leftover juice for your future.<p>But let us tell you…that’s a big mistake. …

Cooking

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …