redeps

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The New Rules of Core Fitness

There’s no shame in coveting six-pack abs. But on its own, a washboard won’t help you lunge for difficult holds on your next climbing project or efficiently power up a steep hill on Nordic skis.<p>This is because core strength refers to more than just the abdominals. The core includes all the muscles …

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Here's a stylish wooden bike you can build from scratch in a weekend

If you fancy a new DIY project and you've got a weekend to spare, this could be right up your street: making a fully functional wooden bicycle.<p>The …

How to Learn Skills Quickly, a 3-in-1 Loft Bed Unit and a DIY Shop Air Cleaner in This Week's Maker's Roundup

Multimaterial Illuminated Sign<p>Jimmy DiResta's back, this time using some surprising techniques to create a commercial sign. We've got a little bit of …

Build This Stylish Tripod Camping Stool That Looks Great Anywhere

From the campsite to the park, this tripod stool slings over your shoulder and is at the ready for your next break.<p>Folding tripod stools are a dime a dozen, but these mass-produced pieces of metal tubing with a plastic canvas seat are throwaway products with no soul. You can build your own stools …

Camping

How to dry-age a steak in 48 hours

You could shell out $75 for a 45-day dry-aged rib eye, and then even more for the bottle of red that goes with it. Or you could—stay with me—make it for yourself, at home.<p>Look, dry-aged meat is amazing and certainly worth buying when you can afford it. But down in the BA Test Kitchen, I’ve been …

Make a DIY Power Tool Tote to Keep Your Tools and Accessories Within Arm's Reach

Let this tool tote transport your most commonly used power tools from job to job around the house.<p>Some projects are made easier with a drill and driver setup with different bits, but transporting the various tools, bits, and accessories can be a pain and lead to a mess if you aren't careful. This …

Woodworking

Post Ratio Landing Page

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Photographer Colorized Old Photos While Adding Beautifully Surreal Narratives

It takes a lot to motivate me to reach out to a photographer for permission to feature their work but a lot is exactly what Brisbane-based …

Britain has more than 3,500km of waterways to explore, but instead of buying a canoe from the supermarket why not make your own?<p>When did you last build a boat? Maybe that seems an outlandish concept – something for Noah, for loftsmen, for bearded woodsmen, not for you.<p>But go back 50 years, and you …

Sailing

3 DIY Ways to Get Your Yard Party Ready

It's almost 4th of July! No doubt you're getting your backyard ready for your annual cookout! Here are some clever DIY upgrades to help you turn your space into the ultimate party spot.<p><b>1. Make a Concrete Fire Bowl</b><p>Photo: VIA ManMadeDIY<p>Light this up after dark and keep the party going. Learn more …

Big ol’ Brisket

11 Hours from grate to plate. Patti brought me a 13 pound brisket and it was twice bigger than our dog Rat. This big brisket was so tender you didn’t …

Begin With the Basics

117<p>SHARES<p>For many beginners, butterfly pull-ups and muscle-ups are appealing skills they hope to someday acquire. Advanced athletes can make …

Workouts

Video and review: “The System Worked”, by Dan Drezner

2014-08-21T08:50:47.000Z<p>By: Cardiff Garcia<p>While reading Dan Drezner’s <i>The System Worked</i>, I kept thinking of the well-publicised conversation between …

6 Great Rose Wines to Drink This Summer

Whether you call it rose, rosado, or rosado, it's our favorite summer wine, and we've got 6 great bottles to try (plus 2 rules for drinking them)<p>Whether you call it rose,<i>rosato</i>, or<i>rosado</i>, it's summer's most refreshing wine. But before we tell you how to find the right hue for you, what, exactly, is …

Sonoma County

Body Position and Mobility in the Chest-to-Bar Pull Up

<b>This week I'm going to talk with you about the chest-to-bar pull up.</b> But before we get started, I'm going to first demonstrate the very thing <i>you</i> …

Proper Foundations: A 5 Step Progression to the Bar Muscle Up

As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes, and a …

4 Progressions for the Hanging Leg Raise

Welcome to our brand-new series featuring calisthenics expert Al Kavaldo. <b>This week, Al demonstrates four progressions for the hanging leg raise</b>. This …

DIY Supply Spotlight: 12 Tools Every New Homeowner Should Have

Having some basic tools handy is important as you settle into your home. They not only equip you to care for your house, but also help you …

Day 18: Lock in Your Furniture Layout

If you cleared your room out for painting over the weekend, today's assignment is a bit easier, since you are moving things back into place anyway …

Grilled Prime Rib – Andria's Style

<i>Outside of full on family barbecues, where we are feeding the masses, all three Grillin’ Fools don’t get to grill together all that often. But</i> …

The Beer Tree I'd Like for Christmas

Thy bottles are e'ry day changing<p><b>Do you see</b> this incredible thing?! It's filled with beers, one new one from one new brewery for every damn day until Christmas. Here's why Reddit user Yssej is a genius for making it, and why our own significant others should take note:<p><b>1.</b> It's a daily (and …

How to Describe Beer Like a Pro

Toffee, musty, earthy and even bubble gum - here's a guide on how to describe beer like a pro with tips and tricks on a whole range of beer …

Advanced 21s for Hypertrophy

Here's what you need to know...<p>21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the …

Workouts

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Brutal Crossfit Workout: "McGhee"

Know Your Stuff: The 110 Best DIY Tips Ever

For Popular Mechanics' 110th anniversary, we decided to do something special: We dived into our archives to find the 110 best, handiest, and most helpful tips ever printed in PM. It's more than a century of DIY wisdom. (You can read the introduction to the project here.)<p>For <i>Popular Mechanics</i>' 110th …

DIY

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Comment on The Muscle-Up by Beginner’s Guide to Adult Gymnastics | everything about your health

[…] and write my own muscle up tutorial here when Jim Bathurst of Beast Skills already wrote one of the best muscle-up guides available on the […]