Varsha Reddy

22 Flips | 7 Magazines | 3 Likes | 1 Follower | @reddyvarsha | Keep up with Varsha Reddy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Varsha Reddy”

7 Hobbies Science Says Will Make You Smarter

Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually <i>increase</i> …

Free Things to Do in New York City

Finding free activities to fill your day in the City That Never Sleeps is easier than you might think. With countless cultural attractions and a large city parks system, there's plenty to do that won't cost you a cent.<p><b>Art/Music</b><p>Skip the $25 ticket price when the <b>Museum of Modern Art</b> opens its doors, …

Museums

The Pros and Cons of Skipping Breakfast Before Your Morning Workout

Skipping breakfast to save calories? The idea seems logical — the less you eat, the faster you'll lose weight. But it's not as simple as that.<p>There are recent studies that show working out on an empty stomach offers benefits. It can increase insulin sensitivity, which makes it easier to lose fat, …

Fitness

25 Crazy Fun Marathons That Are Totally Worth Training For

Werk for that vacation.

Marathons

10 Backpacking Gear Myths

It’s amazing how some backpacking gear myths persist, even when there’s ample evidence to the contrary. Here are my favorites. 1. Two people can fit …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

10 Things You Know You Should Do Every Day, But Don’t

Master the basic habits that make you healthy and happy

Protein

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

What Your Exercise Cramps Are Trying to Tell You About Your Body

The five most common workout aches, explained<p>You're running, cycling, or burpee-ing along, just minding your own business, when all of the sudden—BAM—a cramp hits you square in your muscles and makes you curse the fact that you put on your gym shoes in the first place.<p>When one hits, pay attention! …

Women's Health

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

15 Flower Hacks To Make Your Home More Beautiful

From the editors of Cosmopolitan.com, floral tips and tricks to easily decorate your home.<p>Jessica Marshall, owner of Miss Daisy Floral Design Studio in Las Vegas and NYC, let Cosmopolitan.com in on some of her floral tricks to make decorating your house/apartment/dorm room with beautiful flowers …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

15 Life-Changing Books You Can Read in a Day

Ethan Frome By Edith Wharton, 77 pages. The title character of Wharton’s novella gets caught in a love triangle between<p>... VIEW MORE<p>Charles …

The Best Recipe Videos on YouTube for People With “No Time to Cook”

<i>House of Cards</i> is great and all, but in truth our favorite thing to binge watch is cooking videos. There’s something addictive, even therapeutic, …

Close To Starbucks Lemon Loaf But Better

THE BEST LEMON LOAF YOU WILL EVER HAVE I’m one of those guys who doesn’t like to spend money on foods I can prepare at home if I don’t have to. …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

Healthy Eating

How To Make The Easiest, Most Delicious Chocolate Lava Cakes

Real love has sturdy foundations and a warm, gooey center.<p><i>Recipe by Christine Byrne</i><p>Serves 2<p><b>INGREDIENTS</b><p>4 ounces semisweet baking chocolate, chopped<p>2 tablespoons unsalted butter, at room temperature, plus more for greasing custard cups<p>2 tablespoons sugar, plus more for the custard cups<p>2 large eggs<p>2 …

Dessert

Taylor & Alana’s Carefully Crafted Hoboken Apartment

(Image credit: Anita Jeerage)<p><b>Name:</b> Alana Biagioli & Taylor Gulbins <b><br>Location:</b> Hoboken, New Jersey <b><br>Size:</b> 900 square feet <b><br>Years lived in:</b> 6 months; …

How to Be a Pro at Small Apartment Decorating

For many people, small apartment living is an interesting, dreamy concept. For others, it’s reality. Living in a small space has its advantages and …

49 Genius Tricks to Organize Your Home From Top to Bottom

New Year's organizing is a chore, but there are ways to make it fly by without leaving you totally spent. 49 genius ways to be exact, and we've collected them all! Whether you want to give your whole house a total clutter-flush, or focus on one or two rooms that really need attention, these tricks …