reddys1214

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'The 30-Second Trick That Helped Me Finally Stick To My Workout Routine'

"It’s completely revolutionized how I view working out."<p>I was never athletic growing up. So when I first started exercising in college, I found it hard to stay motivated and keep to a schedule. After graduation, I realized that workout classes were the best option for me—sweating it out with an …

This Photographer Creates Tiny Sets to Shoot ‘Outdoor’ Photos

Commercial photographer Vatsal Kataria of New Delhi, India, shoots big photos with small budgets. Instead of taking expensive cars and motorcycles …

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

New York City

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

This One Stretch Can Undo a Day's Worth of Sitting at Your Desk

Do it for 60 seconds. You won’t regret it.<p><i>This article was written by Dean Stattmann and provided by our partners at</i> Men's Health.<p>If you’re like most people, you despise stretching.<p>But walking around with tight hips from sitting down all day can reduce your mobility over time—affecting your …

I Worked Out With Khloé Kardashian’s ‘Revenge Body’ Trainer And I’m Still Sweating

I’d be lying if I said Khloé Kardashian’s “revenge body” transformation hasn’t provided me with some serious fitspiration over the past few years. …

This Is Exactly How To Work Your Way Up To A Handstand

Ask any yogi, and they’ll tell you the handstand is one of the most (if not <i>the</i> most) intimidating poses. To accomplish this move, you need a lot of …

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

10 tricks to make your photos look as stunning as the ‘shot on iPhone’ ads

Apple's "Shot on iPhone" campaign displays stunning photos on over 10,000 billboards across 25 different countries. The ads feature crisp, nearly perfect photos shot on iPhones — and it's likely the company will debut a new round featuring photos shot on the iPhone 7/7S.<p>Still, it should be clear …

Mobile Photography

All the Bollywood showstoppers from Lakmé Fashion Week 2016

Every season, Lakmé Fashion Week finds itself sparkling with stars. And while you’ll always spot a celebrity or two sitting in the front row, the …

The Olympic tennis court is a giant green screen and the Internet has noticed

It’s always amusing when something shown on TV includes something ripe for chroma keying. This time around, it’s the Rio 2016 men’s singles tennis …

India mourns crocodile-wrestling 'Queen mother' of tigers

Machali, thought to be world’s oldest wild tiger and known for serene bearing, dies in Rajasthan national park aged about 20<p>The “Queen mother” of royal Bengals, thought to be the oldest surviving tiger in the wild, has died in a northern Indian national park.<p>Machali, aged about 20, was the star …

Lava meets the sea, puts on fire-spitting show in Hawaii

HAWAII VOLCANOES NATIONAL PARK, Hawaii (AP) — For the first time in three years, lava from a volcano on Hawaii's Big Island has crept down miles of mountainside and is dripping into the Pacific Ocean, where it's creating new land and putting on a crackling, hissing, fire-spitting show.<p>Thousands of …

This Is the New Nail Polish Trend Taking Instagram by Storm

Move over, marble nails. Goodbye, negative-space manis. So long, coffin nails! There’s a new nail polish trend in town, and it’s got SHINE. Introducing Mirror Nail Polish ($10), courtesy of Born Pretty!<p>Joining flamingo pink and highlighter yellow as one of summer’s hottest <i></i>new shades, this silver …

This One Move Is an Insanely Effective Way to Sculpt Your Bod

Put that spandex to work, girl.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat to overhead press:</b> Hope you're ready to get to work because this move is about to bring it. Work your lower …

Workouts

Shaun T Blogs the Finale of My Diet Is Better Than Yours - Great Ideas : People.com

<i>As an elite personal trainer and creator of the hugely popular</i> Insanity <i>program, Shaun T knows fitness. Now he’s hosting ABC’s new weight loss</i> …

The 10 Best Movies You Missed in 2014

From the editors of Esquire.com, catch up on the year's best movies that you most likely missed out on.<p><b>You've been chilled</b> by the marriage-gone-awry suspense of <i>Gone Girl</i>, stupefied by the cinematic inventiveness of <i>Birdman</i>, and terrified by the twisted mentor-mentee relationship of <i>Foxcatcher</i>, but …

10 Reasons Why a Pro is Using a Mirrorless Camera for Personal and Paid Jobs

Everyone can take a picture, but as photographers (professional or aspiring), we have the skill set and the tools to create great images in any …

The Entrancing Cinemagraph Creations of Julien Douvier

The cinemagraph genre is one of the most exciting to follow because, unlike almost every other type of “photography” (in quotes since you they aren’t …

The Design World's Favorite Flowers: PLUS 11 Ways To Style Them

Peonies have a way of attracting a fashion-and-decor-loving crowd. Here, we've compiled snapshots of the bloom posted by some of our favorite tastemakers to follow on Instagram.<p><i>More from HouseBeautiful.com</i><p>Proof That Designers Are Still Crazy For Collage Walls<p>10 Statement-Making Front Doors<p>Why Every …